Lea Michele’s Hiking Workout Routine
Lea Michele’s Hiking Workout: Embracing Nature for Wellness Lea Michele, the talented actress and singer known for her role in...
Tag: nature
Outdoor Bathroom Etiquette
Embracing Nature’s Call: A Guide to Outdoor Bathroom Etiquette There’s something beautifully primal about answering nature’s call in the great...
Getaway Cabins in Hocking Hills
Hocking Hills, located in southeastern Ohio, is a serene and picturesque destination known for its natural beauty, stunning waterfalls, and...
Editor’s Happiness Picks
Discovering Joy: Our Editor’s Happiness Picks In a world that often feels chaotic and stressful, finding moments of joy and...
Things to Do on Your Day Off
Embrace Rest and Relaxation on Your Day Off A day off is a precious gift – an opportunity to step...
What 5 Months of Van Life During the Pandemic Taught Me
Introduction The COVID-19 pandemic has brought about unprecedented changes in our daily lives. For some, it has been a period...
How to Skip the Loud Party, Go to Bed Early, and Other Healthy Ways to Ring in the New Year
Reflect on the Past Year As the new year approaches, set aside some time for self-reflection. Think about the previous...
UK Forest Holidays: Your Guide to Embracing Nature’s Playground
Reconnecting with Nature’s Beauty Spending time in nature provides many benefits, from reduced stress to improved creativity. As life becomes...
Equanimity: Definition, Meaning & How To Foster It
What is Equanimity? Equanimity is a state of psychological stability and composure. It refers to being calm and even-keeled regardless...
Staying Grounded
Finding Inner Peace In our busy modern lives, it can be easy to get caught up in the rush and...
Summer Goals
As the sunny days of summer approach, many of us start thinking about goals we want to accomplish over the...
These are the best wellness and fitness retreats in the world
In our busy modern lives, it can be all too easy to neglect self-care. Wellness retreats provide the perfect antidote...
Spiritual Connection
We live in a world filled with suffering and strife. It can be difficult to find peace, meaning, and spiritual...
Minimalist Parenting Tips
Embrace Simplicity Reduce clutter and focus on only the essentials. Children often thrive better in simple environments. Let go of...
Environmental Psychology: Definition, Purpose & Top Books
What is Environmental Psychology? Environmental psychology is the study of the interrelationship between human behavior and our surroundings – both...
Japanese Minimalism
Japanese minimalism, with its focus on simplicity, openness, and living with less, has much to teach us. This design philosophy...
How this writer uses fishing to benefit her mental health
As someone who struggles with anxiety and depression, I’m always looking for healthy ways to lift my mood and find...
What are the Phases of The Fight or Flight Response?
Understanding the Fight or Flight Response The fight or flight response is an automatic reaction to an event our brain...
Why You’ve Probably Been Putting Your Mascara on All Wrong
As women, we often feel pressure to meet unrealistic beauty standards. Social media feeds are filled with filtered photos that...
Discover the Magic of Nature and Make Time for Yourself in a Retreat Setting
Are you feeling overwhelmed by the hustle and bustle of daily life? Do you long for a break to reconnect...