22 ACT Techniques and Tools
Introduction Acceptance and Commitment Therapy (ACT) is an evidence-based psychological intervention that can help improve mental health and wellbeing. Rather...
Tag: mindfulness
35 Meditation Books for Beginners to Learn About Mindfulness
The Benefits of Meditation Meditation can help reduce stress and anxiety, improve focus and concentration, and promote an overall sense...
I Flew Halfway Around The World For This Magical Healing Treatment
When I decided to embark on a journey to learn an ancient Tibetan healing technique, I didn’t fully comprehend how...
Mindfulness Coloring Books for Adults
The Benefits of Mindfulness Coloring In today’s busy world, many adults are seeking ways to relax, unwind, and de-stress. Mindfulness...
Letting Go of Expectations
Expectations are a double-edged sword. On one hand, they motivate us to grow and achieve our goals. But on the...
15 Stress Relief Techniques
Many people experience tension and stress in their everyday lives. Learning healthy ways to relieve stress can help promote overall...
Setting Intentions
What Are Intentions and Why Set Them? Setting an intention means deciding consciously how you would like to show up...
What is Mindfulness? Definition + Benefits (Incl. Psychology)
What is Mindfulness? Mindfulness is the practice of purposefully bringing awareness to the present moment without judgment. It involves tuning...
Money Can’t Buy Happiness
It’s a phrase we’ve all heard before – ‘Money can’t buy happiness.’ But in a world where financial success often...
5 Really Important Lessons You Need to Learn for Spiritual Growth
Spiritual growth is a journey that transforms your mind, body, and soul. It involves expanding your understanding of yourself and...
Reset Your Wellness in 2 Weeks: Here’s How
Feeling sluggish, stressed, or simply out of sync with your health? It’s not uncommon to find ourselves in a wellness...
3 Intentions to Set Today
Setting intentions is a powerful practice that can steer your life towards greater fulfillment and purpose. Unlike specific goals, intentions...