Letting Go of the Past
Learning to Let Go Holding on to the past can weigh us down. While the memories may be dear, clinging...
Tag: mindfulness
MBCT: Combining Mindfulness and Cognitive Behavior Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is a groundbreaking therapeutic approach that blends the self-awareness principles of mindfulness with the practical solutions...
Mindfulness for Anxiety Relief and Stress Reduction
Dealing with anxiety and stress is a common challenge in today’s fast-paced world. Many individuals are turning to mindfulness as...
Mindfulness Workshop: Getting Started with Mindfulness
Embarking on a journey of mindfulness can transform your life, offering peace and clarity in a chaotic world. In this...
High Vibration Person
Have you ever met someone who exudes positivity, energy, and seems to light up the room with their presence? These...
Strong Minded
Mental resilience is the cornerstone of a strong and fulfilling life. Being strong-minded doesn’t mean you won’t face challenges; it...
Toxic Productivity
In today’s fast-paced world, it’s easy to get caught up in the cycle of toxic productivity. We can often push...
The Research on Self-Compassion
Self-compassion is an invaluable trait, one that allows individuals to acknowledge their own suffering, failures, and inadequacies without harsh judgment....
22 ACT Techniques and Tools
Introduction Acceptance and Commitment Therapy (ACT) is an evidence-based psychological intervention that can help improve mental health and wellbeing. Rather...
35 Meditation Books for Beginners to Learn About Mindfulness
The Benefits of Meditation Meditation can help reduce stress and anxiety, improve focus and concentration, and promote an overall sense...
I Flew Halfway Around The World For This Magical Healing Treatment
When I decided to embark on a journey to learn an ancient Tibetan healing technique, I didn’t fully comprehend how...
Mindfulness Coloring Books for Adults
The Benefits of Mindfulness Coloring In today’s busy world, many adults are seeking ways to relax, unwind, and de-stress. Mindfulness...
Letting Go of Expectations
Expectations are a double-edged sword. On one hand, they motivate us to grow and achieve our goals. But on the...
15 Stress Relief Techniques
Many people experience tension and stress in their everyday lives. Learning healthy ways to relieve stress can help promote overall...
Setting Intentions
What Are Intentions and Why Set Them? Setting an intention means deciding consciously how you would like to show up...
What is Mindfulness? Definition + Benefits (Incl. Psychology)
What is Mindfulness? Mindfulness is the practice of purposefully bringing awareness to the present moment without judgment. It involves tuning...
Money Can’t Buy Happiness
It’s a phrase we’ve all heard before – ‘Money can’t buy happiness.’ But in a world where financial success often...
5 Really Important Lessons You Need to Learn for Spiritual Growth
Spiritual growth is a journey that transforms your mind, body, and soul. It involves expanding your understanding of yourself and...
Reset Your Wellness in 2 Weeks: Here’s How
Feeling sluggish, stressed, or simply out of sync with your health? It’s not uncommon to find ourselves in a wellness...
3 Intentions to Set Today
Setting intentions is a powerful practice that can steer your life towards greater fulfillment and purpose. Unlike specific goals, intentions...