How to Be Dynamic
Being dynamic is about embracing change and bringing positive energy into each moment. It’s less about optimization and more about...
Tag: mindfulness
Why CEOs, Actors, and Even Pop Stars Are Embracing Transcendental Meditation
In the hustle and bustle of modern life, stress is a universal affliction. CEOs, actors, and pop stars are turning...
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How to Build Self Awareness With 10 Fun Exercises [+Test]
Self-awareness is a vital component of personal development and growth. It allows individuals to understand their thoughts, feelings, strengths, weaknesses,...
Living in the Present
The Benefits of Living in the Present Moment Staying present and mindful can have profound benefits on our mental health...
Anxiety Coping Skills: Strategies for Self-Care
Living with anxiety can be an overwhelming experience. It often feels like a relentless wave that can engulf your peace...
My 5 Beauty Obsessions: Melissa Ravo and Jaime Boreanaz
Introduction We all have our beauty obsessions and guilty pleasures when it comes to self-care. In this post, lifestyle bloggers...
How to Choose to Be Happy When Life Gets Hard
Life can be incredibly difficult at times. We all face challenges, setbacks, and heartbreaks. However, we have power in how...
In Our New Podcast, We Explore What It Means For Wellness To Become One Stop
Nurturing Our Well-Being Holistically In this age of information overload and busyness, it’s easy to lose sight of what really...
Intentional Living Quotes
In a world bustling with noise and distractions, finding focus and purpose can often seem like an uphill battle. Intentional...
How this writer uses fishing to benefit her mental health
As someone who struggles with anxiety and depression, I’m always looking for healthy ways to lift my mood and find...
Stoicism Mindfulness Meditations
Introduction to Stoic Mindfulness Meditation Mindfulness is a key aspect of the ancient philosophy of Stoicism. Stoics believe in cultivating...
Becoming a Minimalist
Minimalism is a lifestyle that emphasizes focusing on what’s most important by removing things that are unnecessary. It’s about living...
Letting Go of Emotional Baggage
Understanding Emotional Baggage We all carry emotional baggage from past experiences. This baggage represents unresolved feelings and memories that negatively...
Smart Goals for Therapists, Counselors, and Psychologists
Being a therapist, counselor, or psychologist is an incredibly rewarding career, but also has its challenges. Setting smart goals for...
Tea Time
Introduction to Tea Time A cup of tea is a lovely way to slow down and nourish your body, mind,...
Happiness is a Journey
Often in the hustle and bustle of life, we find ourselves in pursuit of happiness as if it were a...
3 Self-Care Practices That Can Help with Emotional Eating
Understanding Emotional Eating Emotional eating is when we turn to food to deal with difficult emotions. We all cope with...
Cognitive Restructuring: Challenging & Changing Cognitive Distortions
Cognitive restructuring is a core component of Cognitive Behavioral Therapy (CBT), a type of psychotherapeutic treatment that helps individuals understand...
Here’s How to Stop Anxious Thoughts from Spiraling Out of Control
Do you often find yourself caught in a whirlwind of anxious thoughts? You’re not alone. Anxiety is a common challenge,...
Finding Inner Peace
In today’s fast-paced society, finding inner peace can seem like a daunting task. The constant buzz of technology, pressures of...
Happiness Project Ideas
In our busy lives, it can be easy to lose sight of the simple things that spark joy. A happiness...
95+ Gratitude Exercises to Bring More Thankfulness & Joy
Practicing gratitude can have profound effects on our wellbeing. By focusing on what we appreciate, we experience more positive emotions,...
Physical Therapy: A Gateway to Improved Mobility
The Healing Power of Touch Physical therapy employs gentle techniques like massage, stretching, and movement to help people regain mobility...
Taken for Granted
Often, in the hustle and bustle of our daily lives, we overlook the beauty of the mundane—the everyday miracles that...