3 Self-Care Practices That Can Help with Emotional Eating
Understanding Emotional Eating Emotional eating is when we turn to food to deal with difficult emotions. We all cope with...
Tag: mindfulness
Cognitive Restructuring: Challenging & Changing Cognitive Distortions
Cognitive restructuring is a core component of Cognitive Behavioral Therapy (CBT), a type of psychotherapeutic treatment that helps individuals understand...
Here’s How to Stop Anxious Thoughts from Spiraling Out of Control
Do you often find yourself caught in a whirlwind of anxious thoughts? You’re not alone. Anxiety is a common challenge,...
Finding Inner Peace
In today’s fast-paced society, finding inner peace can seem like a daunting task. The constant buzz of technology, pressures of...
Happiness Project Ideas
In our busy lives, it can be easy to lose sight of the simple things that spark joy. A happiness...
95+ Gratitude Exercises to Bring More Thankfulness & Joy
Practicing gratitude can have profound effects on our wellbeing. By focusing on what we appreciate, we experience more positive emotions,...
Physical Therapy: A Gateway to Improved Mobility
The Healing Power of Touch Physical therapy employs gentle techniques like massage, stretching, and movement to help people regain mobility...
Taken for Granted
Often, in the hustle and bustle of our daily lives, we overlook the beauty of the mundane—the everyday miracles that...
Mindfulness Brain Research and Neuroscience
The Science Behind Mindfulness Mindfulness is an ancient practice that is becoming more mainstream as research uncovers its many health...
Teaching Mindfulness
In an age rife with distractions and stress, mindfulness has emerged as a critical skill for maintaining mental well-being. Teaching...
How To Start Journaling for Mindfulness and Self-Reflection
The Benefits of Journaling Journaling can be a powerful tool for enhancing mindfulness, self-reflection, and personal growth. Keeping a journal...
Steal Your Joy
Have you ever felt like your happiness is being stolen from you by the stresses and strains of daily life?...
Elevate Your Morning Routine: How Single-Origin Coffee Can Boost Your Wellbeing
Rise and Shine Getting out of bed in the morning can be difficult. However, with a few tweaks to your...
Four Longevity Tips from One of the Healthiest Places on Earth
Have you ever wondered why certain regions around the world are known for their high number of centenarians? Places like...
Mindfulness Yoga For Children: Calm, Focus and Balance
Yoga isn’t just a physical practice; it’s a journey towards mindfulness that can start at any age. Introducing mindfulness yoga...
How to Stop Overthinking Everything
Overthinking is very common these days. With information overload and increased pace of life, our minds can often go into...
Nature Therapy: Benefits of Connecting with Nature
Amidst the hustle and bustle of modern life, finding moments of tranquility can be challenging. Yet, such moments are essential...
Catastrophizing: How to Stop Making Your Problem Worse
Do you often find yourself trapped in a spiral of negative thoughts, assuming the worst will happen in every situation?...
5 Best Questionnaires for Measuring Gratitude
Cultivating gratitude supports wellbeing. Thoughtfully designed questionnaires invite self-reflection on the blessings already present. This exploration surfaces new perspectives, shifting...
How to Stop Talking
How to Stop Talking: Finding Serenity Through Silence In our busy modern lives, the act of talking often becomes excessive....
Watch This NFL Star Break into a Post-Touchdown Yoga Namaste Bow on Live TV
It was a moment that captured the hearts of millions of viewers. An NFL star, right after scoring a game-changing...
9 Yogis Tell Us How They Start Their Day
The Importance of a Mindful Morning Waking up with a sense of peace and purpose can set the tone for...
3 Free Gratitude Tools to Give Thanks
Counting Your Blessings Life can sometimes feel like a heavy burden. When challenges arise, it’s easy to focus only on...
Bust Stress with Mindful Workouts
Stress is an inevitable part of modern life, but it doesn’t have to take over. Mindful workouts offer a powerful...