How to tell if you’re a yoga bitch
Embracing Kindness in Your Practice Many of us come to yoga seeking peace, community and spiritual connection. Yet sometimes the...
Tag: mindfulness
Quiet Your Mind
In today’s fast-paced world, finding a moment of tranquility can seem like a quest for the Holy Grail. Our minds...
Alena Hall
Alena Hall is a name that resonates with many who are dedicated to the pursuit of wellness and personal growth....
The Power of Living in the Present Moment
The Benefits of Mindfulness Living in the present moment can have profound benefits for our mental health and wellbeing. When...
Face Your Fears
Everyone experiences fear at some point in their lives, whether it’s a fear of failure, rejection, or the unknown. However,...
Here’s Why You Really Should Make a Point to Eat Mindfully (and How to Do It)
The Benefits of Mindful Eating Mindful eating has become a popular trend, and for good reason. Taking time to slowly...
Ups and Downs in Life
Life is a journey filled with highs and lows, much like a rollercoaster with its thrilling ups and daunting downs....
Top 60 Mindfulness Apps (2021 Update)
Finding Inner Peace In an age of information overload, mindfulness apps can help us reconnect with ourselves and remember what...
How to Be Dynamic
Being dynamic is about embracing change and bringing positive energy into each moment. It’s less about optimization and more about...
Why CEOs, Actors, and Even Pop Stars Are Embracing Transcendental Meditation
In the hustle and bustle of modern life, stress is a universal affliction. CEOs, actors, and pop stars are turning...
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How to Build Self Awareness With 10 Fun Exercises [+Test]
Self-awareness is a vital component of personal development and growth. It allows individuals to understand their thoughts, feelings, strengths, weaknesses,...
Living in the Present
The Benefits of Living in the Present Moment Staying present and mindful can have profound benefits on our mental health...
Anxiety Coping Skills: Strategies for Self-Care
Living with anxiety can be an overwhelming experience. It often feels like a relentless wave that can engulf your peace...
My 5 Beauty Obsessions: Melissa Ravo and Jaime Boreanaz
Introduction We all have our beauty obsessions and guilty pleasures when it comes to self-care. In this post, lifestyle bloggers...
How to Choose to Be Happy When Life Gets Hard
Life can be incredibly difficult at times. We all face challenges, setbacks, and heartbreaks. However, we have power in how...
In Our New Podcast, We Explore What It Means For Wellness To Become One Stop
Nurturing Our Well-Being Holistically In this age of information overload and busyness, it’s easy to lose sight of what really...
Intentional Living Quotes
In a world bustling with noise and distractions, finding focus and purpose can often seem like an uphill battle. Intentional...
How this writer uses fishing to benefit her mental health
As someone who struggles with anxiety and depression, I’m always looking for healthy ways to lift my mood and find...
Stoicism Mindfulness Meditations
Introduction to Stoic Mindfulness Meditation Mindfulness is a key aspect of the ancient philosophy of Stoicism. Stoics believe in cultivating...
Becoming a Minimalist
Minimalism is a lifestyle that emphasizes focusing on what’s most important by removing things that are unnecessary. It’s about living...
Letting Go of Emotional Baggage
Understanding Emotional Baggage We all carry emotional baggage from past experiences. This baggage represents unresolved feelings and memories that negatively...
Smart Goals for Therapists, Counselors, and Psychologists
Being a therapist, counselor, or psychologist is an incredibly rewarding career, but also has its challenges. Setting smart goals for...
Tea Time
Introduction to Tea Time A cup of tea is a lovely way to slow down and nourish your body, mind,...
Happiness is a Journey
Often in the hustle and bustle of life, we find ourselves in pursuit of happiness as if it were a...