I spent a week journaling with my non-dominant hand for better mental health
Embracing Imperfection We often judge ourselves harshly when we try new things. I noticed I was doing this when I...
Tag: mindfulness
Off the Charts
Living Mindfully Life can sometimes feel chaotic and challenging. During difficult times, it’s important to be gentle with ourselves and...
Mindful Walking & Gratitude Exercise
Embracing mindfulness and gratitude can transform ordinary walks into rejuvenating and fulfilling experiences. ‘Mindful Walking & Gratitude Exercise’ is not...
From Shaky in Sobriety to Rooted in Recovery
Embarking on the journey to sobriety is a monumental step in anyone’s life. However, the path from shaky sobriety to...
Coaching With Mindfulness X Program Review: Inspiring Education
Mindfulness has gained considerable attention in the personal development sphere, and for good reason. The practice of mindfulness is linked...
How to Not Let Things Bother You
Be Mindful of Your Thoughts and Feelings When something upsetting happens, take a moment to observe your thoughts and emotions...
How To Build A Gratitude Tree (For Thanksgiving & Beyond!)
Thanksgiving is a time to reflect on what we’re thankful for, and a gratitude tree is a creative and beautiful...
Live Without Regrets
Embrace Each Day with Mindful Gratitude In our busy world, it’s easy to rush through life without fully appreciating each...
Feeling Restless in Life
Do you often find yourself lying awake at night, your mind racing with thoughts and worries? Feeling restless in life...
Devi Brown’s Speedy Strategy for Self-Care Anywhere, Anytime
Slowing Down for Self-Care Life often moves at a hectic pace, making it challenging to prioritize self-care. Devi Brown understands...
Accept the Things You Cannot Change
The power of acceptance When we struggle against things that we truly cannot change, it only causes more suffering. Acceptance...
For Tricia Donegan, yoga is more about purpose than poses
Tricia Donegan stands as a testament to the transformative power of yoga, not just as a physical practice but as...
Coaching for Anxiety: Your Ultimate Session Guide (+ Tools & Techniques)
Understanding Anxiety with Compassion Anxiety is a common human experience that affects millions of people. With compassion and understanding, we...
Minimalist Habits
In our fast-paced, consumer-driven world, the minimalist lifestyle offers a breath of fresh air – an opportunity to declutter not...
Recharge Your Mind
In our busy world, it’s easy to feel drained, overwhelmed, and disconnected. Recharging your mind is essential for wellbeing, but...
Equanimity: Definition, Meaning & How To Foster It
What is Equanimity? Equanimity is a state of psychological stability and composure. It refers to being calm and even-keeled regardless...
Affect Regulation: Strategies, Techniques & Worksheets
Affect regulation, the ability to manage one’s emotional experiences, is a crucial skill for mental well-being and resilience. It involves...
This Mind-Body Dream Team Combines Life Coaching and Yoga (and You Get $10 Off)
Welcoming a Mind-Body Approach to Growth With compassion, we understand that true wellbeing involves care for our whole self –...
Be Gentle with Yourself
In a world where the hustle culture is glorified, taking a step back to be gentle with oneself can seem...
Minimalist Blogs
In today’s busy world, many of us struggle with feelings of stress and overload from having too much stuff and...
Staying Grounded
Finding Inner Peace In our busy modern lives, it can be easy to get caught up in the rush and...
11 Compassion Meditation Scripts to Cultivate Empathy
Compassion meditation is a transformative practice that enhances our ability to empathize with others and extend kindness without judgment. It’s...
How to Live Now
Living in the ‘now’ has become a mantra for a fulfilling life, yet so many of us struggle to stay...
Class Action: A Shrink Session at The Movement
Discovering the perfect balance between physical fitness and mental wellness is often a challenging journey. ‘The Movement’ offers a unique...