ACT Therapy Groups: Building a Committed Community
Acceptance and Commitment Therapy (ACT) is an evidence-based psychological intervention that uses mindfulness strategies to help individuals accept their thoughts...
Tag: mindfulness
5 Daily Habits to Live Your Best Life Starting Today
Embrace a Life of Fulfillment with These 5 Daily Habits Living your best life isn’t about chasing perfection or striving...
Treating Panic Attacks & Panic Disorder Effectively
Panic attacks can be overwhelming and debilitating, but with the right treatment and strategies, they can be managed effectively. In...
The Power of Silence in Negotiation: When Less is More
The Unexpected Power of Silence in Communication In our fast-paced, always-connected world, silence often feels uncomfortable. We rush to fill...
Soothe Your Soul
Finding Inner Peace in a Chaotic World In today’s fast-paced, always-connected world, finding ways to soothe your soul and nurture...
Why Baptiste Power Vinyasa Yoga Is Made for Intense New Yorkers
Finding Balance in the City That Never Sleeps New York City – a place of endless energy, ambition, and hustle....
The Body Brain Connection: 7 Ways Your Thoughts Influence Health
The Powerful Connection Between Mind and Body The intricate relationship between our thoughts and physical wellbeing has fascinated researchers and...
Class Action: SLT Yoga Class in Union Square
Discover Inner Peace at SLT Yoga’s Class Action in Union Square In the heart of bustling New York City, a...
Things to Do on Your Day Off
Embrace Rest and Relaxation on Your Day Off A day off is a precious gift – an opportunity to step...
Top 5 Positive Psychology Podcasts & Apps Worth Subscribing To In 2022
Embracing Positivity: The Power of Positive Psychology in Our Daily Lives In a world that can often feel overwhelming, the...
Creating Intentional Habits
The Power of Intentional Habits for a Fulfilling Life In our fast-paced world, it’s easy to fall into autopilot mode,...
Author Candice Kumai’s Spiritual Journey Through Japan Changed Her Definition of Wellness
Discovering Deeper Meaning in the Land of the Rising Sun Acclaimed author and chef Candice Kumai embarked on a transformative...
Trust the Timing of Your Life
In a world where instant gratification is the norm, trusting the timing of your life can feel challenging. Society often...
India Arie Refocuses Her Music Career Around A Spiritual Message
The Evolution of India Arie’s Musical Journey India Arie has long been a beloved figure in the music industry, known...
Best Therapy and Mental Health Podcasts
Introduction to Mental Health Podcasts In today’s fast-paced world, taking care of our mental health is more important than ever....
The Five Facet Mindfulness Questionnaire (FFMQ)
Introduction to the Five Facet Mindfulness Questionnaire (FFMQ) In our fast-paced world, finding moments of peace and self-awareness can be...
9 Coaching Tools and Techniques to Crack the Code
In the realm of coaching, having the right tools and techniques at your disposal can make a significant difference in...
The Mindful Attention Awareness Scale (MAAS) Explained
In recent years, mindfulness has gained significant traction as a means to improve mental well-being and overall quality of life....
Breethe’s Meditations for Stress Relief: Find Your Calm
Introduction to Breethe’s Meditations for Stress Relief In our fast-paced, always-connected world, finding moments of calm can feel like a...
Gem Cary Kelley Wright
In a world that often seems chaotic and divided, individuals who radiate kindness and promote wellbeing are true treasures. Gem...
Instant Pot Zen Electric Kettle: Elevate Your Tea and Coffee Ritual
Discover the Soothing Power of the Instant Pot Zen Electric Kettle In our fast-paced world, finding moments of tranquility can...
9 Inspiring Quotes About Meditation from Successful Women
The Power of Meditation Meditation is a powerful tool that successful women around the world have embraced to enhance their...
How To Enter Flow State: The 13 Best Flow Triggers
Understanding Flow State: A Gateway to Peak Performance and Wellbeing Have you ever been so absorbed in an activity that...
Trust the Process
Embracing the Journey: Learning to Trust the Process In our fast-paced world, it’s easy to become fixated on outcomes and...