5 Spiritual Workouts That Aren’t Yoga
Discovering Spiritual Fitness Beyond Yoga When we think of spiritual workouts, yoga often comes to mind first. But the realm...
Tag: mindful walking
Walking as Exercise: A Podcast Guide to Getting Fit
Walking is one of the simplest yet most effective forms of exercise available to nearly everyone. It’s free, requires no...
The Return of Flip Flops
The Comfortable Comeback: Flip Flops Are Back in Style As the warm weather approaches, a familiar sound begins to echo...
Simple Ways to Walk More Every Day
Why Walking More Matters for Your Health and Happiness Walking is one of the simplest yet most powerful ways to...