Core-Strengthening Downward Dog Variation
Embracing the Core: A Journey Through Downward Dog The Downward Dog pose, or Adho Mukha Svanasana in Sanskrit, is a...
Tag: mind body connection
Side Plank for Neck Tension Relief
Finding Relief from Neck Tension with Side Plank Neck tension is a common ailment that affects many of us in...
Core Strength’s Impact on Stress
In our fast-paced world, stress has become an unwelcome companion for many. But what if the key to managing stress...
Activating Your Pelvic Floor
Understanding Your Pelvic Floor: A Key to Holistic Wellness Your pelvic floor is an incredible network of muscles that plays...
Lessons from Deep Tissue Massage
The Healing Power of Deep Tissue Massage Deep tissue massage is more than just a luxurious spa treatment; it’s a...
Self-Liberation through Somatic Therapy
Understanding Somatic Therapy: A Path to Self-Liberation Somatic therapy is a holistic approach to healing that recognizes the profound connection...
Somatic Coaching
What is Somatic Coaching? Somatic coaching is a holistic approach to personal development that focuses on the profound connection between...
Roll Like a Ball: Pilates Basic Move
Introduction to Roll Like a Ball Roll Like a Ball is one of the fundamental exercises in Pilates that beautifully...
Advanced Pilates Exercises on the Mat
Introduction to Advanced Pilates Mat Exercises Welcome to the world of advanced Pilates mat exercises! If you’ve been practicing Pilates...
The Best Barre Workouts for Tight Hips
Introduction to Barre for Hip Flexibility Barre workouts have gained immense popularity for their ability to sculpt long, lean muscles...
Starting Your Yoga Journey
Embarking on Your Yoga Journey: A Path to Inner Peace and Wellness Yoga is more than just a physical practice;...
Healing Through Pilates: A Grief Journey
Introduction: Finding Solace in Movement Grief is a profound and deeply personal experience that can shake us to our very...
Test Your Balance: Simple Methods
Why Balance Matters for Overall Wellness Balance is a fundamental aspect of our physical and mental wellbeing that we often...
Hardest Pilates Moves to Master
Introduction to Challenging Pilates Moves Pilates is a wonderful form of exercise that promotes strength, flexibility, and mind-body connection. As...
Mobility: The Key to Longevity
As we journey through life, our bodies are constantly changing and adapting. One of the most precious gifts we can...
What is Biofeedback Therapy? (+ Exercises To Try)
Biofeedback therapy is a gentle, non-invasive technique that empowers individuals to gain greater awareness and control over their body’s physiological...
Meet Celebrity Trainer Kara Liotta and Steal Her Fit Clients’ Secrets
Meet Kara Liotta: The Compassionate Celebrity Trainer Changing Lives In the glittering world of celebrity fitness, one name stands out...
Restorative Fitness: Nurturing Your Body and Mind
Introduction to Restorative Fitness In our fast-paced world, the concept of fitness often conjures images of high-intensity workouts and pushing...
The Body Brain Connection: 7 Ways Your Thoughts Influence Health
The Powerful Connection Between Mind and Body The intricate relationship between our thoughts and physical wellbeing has fascinated researchers and...
Embodiment: Definition, Theory, Philosophy, and Practices
What is Embodiment? Embodiment is the profound understanding that our bodies are not merely vessels for our minds, but integral...
This Classic Barre Workout Strengthens and Tones
Embrace Grace and Strength with a Classic Barre Workout There’s something truly special about a classic barre workout. It’s not...
At 63, Mari Winsor Reveals How Pilates Keeps Her Looking So Young
Introduction At 63 years old, Mari Winsor is a shining example of healthy aging. The iconic fitness instructor and Pilates...
Could Fascia Manipulation Be The Next Big Thing In Pain Relief?
The Promise of Fascia Manipulation Fascia is the web of connective tissue that surrounds and connects every organ, muscle, bone,...
I did slider workouts for a week—here’s why they’re great for beginners
Finding Joy in Movement As a beginner to fitness, I wanted to try a new workout that would be gentle...