Mobility: The Key to Longevity
As we journey through life, our bodies are constantly changing and adapting. One of the most precious gifts we can...
Tag: mind body connection
What is Biofeedback Therapy? (+ Exercises To Try)
Biofeedback therapy is a gentle, non-invasive technique that empowers individuals to gain greater awareness and control over their body’s physiological...
Meet Celebrity Trainer Kara Liotta and Steal Her Fit Clients’ Secrets
Meet Kara Liotta: The Compassionate Celebrity Trainer Changing Lives In the glittering world of celebrity fitness, one name stands out...
Restorative Fitness: Nurturing Your Body and Mind
Introduction to Restorative Fitness In our fast-paced world, the concept of fitness often conjures images of high-intensity workouts and pushing...
The Body Brain Connection: 7 Ways Your Thoughts Influence Health
The Powerful Connection Between Mind and Body The intricate relationship between our thoughts and physical wellbeing has fascinated researchers and...
Embodiment: Definition, Theory, Philosophy, and Practices
What is Embodiment? Embodiment is the profound understanding that our bodies are not merely vessels for our minds, but integral...
This Classic Barre Workout Strengthens and Tones
Embrace Grace and Strength with a Classic Barre Workout There’s something truly special about a classic barre workout. It’s not...
At 63, Mari Winsor Reveals How Pilates Keeps Her Looking So Young
Introduction At 63 years old, Mari Winsor is a shining example of healthy aging. The iconic fitness instructor and Pilates...
Could Fascia Manipulation Be The Next Big Thing In Pain Relief?
The Promise of Fascia Manipulation Fascia is the web of connective tissue that surrounds and connects every organ, muscle, bone,...
I did slider workouts for a week—here’s why they’re great for beginners
Finding Joy in Movement As a beginner to fitness, I wanted to try a new workout that would be gentle...