Ungrateful People
Encountering ungrateful people can be a challenging experience. Whether it’s a family member, a friend, or a colleague, dealing with...
Tag: mental well-being
90 Happiness Activities and Exercises for Groups and Adults
Introduction In today’s fast-paced world, finding happiness can sometimes feel like a challenge. However, engaging in group activities and exercises...
Expand Beyond Recovery: Creating Space for Continued Growth
When the process of recovery reaches its conclusion, it often feels like a destination. However, true growth begins after recovery....
10 Foods for Happiness
Our diet plays a crucial role in our mood and overall well-being. Certain foods can boost serotonin levels, reduce stress,...
Languishing: What It Means & How to Overcome It
The COVID-19 pandemic has brought to light a mental health phenomenon known as languishing. It is a state of stagnation...
Gentle Reminders
In the hustle and bustle of everyday life, it’s easy to lose sight of what truly matters. Gentle reminders can...
Signs You Should Leave Your Partner
Relationships can be complex, and sometimes it becomes necessary to make the difficult decision to leave. Recognizing the signs that...
Examples of Self-Gratification
Understanding Self-Gratification Self-gratification, often referred to as self-pleasure or self-reward, involves engaging in activities or practices that bring personal joy...
Calming a Busy Mind: 10 Tips to Find More Peace
In today’s fast-paced world, finding peace and calm can seem like an impossible task. Our minds are constantly bombarded with...
How to Live Now
Living in the ‘now’ has become a mantra for a fulfilling life, yet so many of us struggle to stay...
Keeping Up with the Joneses
Have you ever found yourself comparing your life to that of your neighbors or friends, striving to match their lifestyle...