What is Experiential Therapy? The Theory and Benefits of This Holistic Approach
Experiential therapy, sometimes called adventure therapy, is a form of psychotherapy that uses hands-on experiences and activities to help people...
Tag: mental health
Why is Mindfulness Important? 7 Research-Backed Benefits
Mindfulness has taken the world by storm, and with good reason. It’s a practice that can be integrated into daily...
Quiet Life
The Benefits of a Quiet Life In our busy modern world, it can be refreshing to slow down and lead...
How to Improve Your Quality of Life
Striving for a better quality of life is a universal goal. Whether it’s achieving better health, more happiness, or increased...
Mental Health Activities: 30 Positive Activities and Exercises to Improve Well-Being
The Benefits of Positive Mental Health Activities Taking part in positive mental health activities can provide many benefits. Activities that...
Stress Free
In our fast-paced modern lives, many of us struggle with high levels of stress that can negatively impact our health...
7 Simple Strategies For How to Stop Dwelling on Things
Do you find yourself trapped in the cycle of overthinking and dwelling on things you cannot change? It’s a common...
Loving-Kindness Meditation: 9 Steps to Feeling More Love & Compassion
The Power of Loving-Kindness Loving-kindness meditation is a practice that focuses on cultivating love and compassion for ourselves and others....
DBT Online Training: Best Courses for Learning Dialectical Behavior Therapy
Introduction to DBT Online Training Dialectical Behavior Therapy (DBT) is an evidence-based form of psychotherapy that combines cognitive behavioral techniques...
Stop Being Hard on Yourself
It’s easy to be our own worst critic. We put pressure on ourselves to achieve unrealistic standards or compare our...
Feeling Bored with Life? Here Are 25 Things You Can Do Today
Do you find yourself constantly checking the clock, wishing away the hours, or simply feeling uninspired? Boredom can strike anyone,...
5 Questions for the Congressman Who Meditates
Practicing Presence and Compassion Congressman Tim Ryan has been speaking openly about his daily meditation practice. Rather than judging or...
E-Bikes and Health: A Powerful Combination
The Health Benefits of E-Bikes Electric bikes, also known as e-bikes, are becoming more and more popular as people discover...
Characteristics of a Workaholic
Workaholics are often characterized by working excessively long hours, being obsessed with work, and sacrificing other important areas of life...
80 Group Therapy Activities, Ideas and Exercises
Group therapy offers a unique environment for individuals to learn about themselves and others, practice social skills, and engage in...
Psychoeducation in Coaching: Keep Clients Informed
Psychoeducation is a vital component in the coaching industry, playing a pivotal role in enhancing client understanding and empowerment. By...
Self-Love Exercises: 15 Ways to Start Loving Yourself Today
Self-love is a crucial component of overall well-being, yet many of us struggle to embrace ourselves fully. In a world...
MBCT: Combining Mindfulness and Cognitive Behavior Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is a groundbreaking therapeutic approach that blends the self-awareness principles of mindfulness with the practical solutions...
Mindfulness Workshop: Getting Started with Mindfulness
Embarking on a journey of mindfulness can transform your life, offering peace and clarity in a chaotic world. In this...
What Are Negative Emotions and What Purpose Do They Serve? (+14 Examples and Definition)
Negative emotions are often misunderstood. While they can be uncomfortable, they serve an essential purpose in our lives. This article...
Letting Go of Self-Doubt
Self-doubt can be a crippling emotion, casting a shadow of uncertainty over every decision and action. It can prevent us...
Life Gets Good in Recovery
The Journey of Healing Recovery from addiction or mental health struggles can be a long, winding path. But with compassion,...
Stress Management Activities and Worksheets
Stress is an inevitable part of life, but how we manage it can make all the difference in our health...
Strong Minded
Mental resilience is the cornerstone of a strong and fulfilling life. Being strong-minded doesn’t mean you won’t face challenges; it...