The Many Benefits of Motivation and 6 Ways to Get Motivated Fast
Motivation is a powerful force that can drive us to achieve our goals, push through challenges, and lead a more...
Tag: mental health
Emotion Regulation Worksheets & Strategies
Experiencing emotions is a natural part of being human. However, sometimes our feelings can seem overwhelming or difficult to manage...
Bust Stress with Mindful Workouts
Stress is an inevitable part of modern life, but it doesn’t have to take over. Mindful workouts offer a powerful...
New Study Shows U.S. Life Expectancy Dropped 1.5 Years in 2020—Here’s Why
The United States has witnessed a significant decline in life expectancy, with a recent study revealing a drop of 1.5...
Self Love Exercises
With hectic schedules and constant demands, it’s easy to forget to nurture our most important relationship – the one with...
The History of Mindfulness: From Religion to Science & Benefits for All
Mindfulness has emerged as a prominent practice in the modern world, celebrated for its ability to improve mental health and...
Self Love Journal Prompts
The Importance of Self-Love Practicing self-love and self-care is so important for our mental and emotional wellbeing. When we make...
4 Tech Upgrades to Help De-stress Your Holidays
Invest in a New Smartphone or Device Upgrading to the latest smartphone model can make staying organized and on top...
Pessimism vs Optimism: Understanding the Difference
In our daily lives, we often encounter two predominant outlooks: pessimism and optimism. These perspectives can significantly influence our behavior,...
Setting Personal Boundaries
What are personal boundaries? Personal boundaries are the limits and rules we set for ourselves within relationships and interactions with...
CBT: Definition, Techniques and Examples
Cognitive behavioral therapy (CBT) is a popular and effective form of talk therapy. It focuses on changing negative thought and...
What Does a School Psychologist Do? Responsibilities & Skills
School psychologists are vital members of school communities. Their compassionate guidance helps nurture students’ wellbeing, supporting healthy development and learning....
What is Gaslighting? Signs and How To Respond
Gaslighting is a form of psychological manipulation where one person sows seeds of doubt in a targeted individual or group,...
5 Stages of Healing From Trauma
Healing from trauma is a deeply personal and often complex process. It involves navigating through a series of emotional, mental,...
The Mental Health Continuum Model Explained
Mental health is a critical aspect of our overall well-being, often visualized through the mental health continuum model. This model...
Proven Workplace Stress Management Strategies & Techniques
Understanding Workplace Stress Workplace stress is an increasingly common issue. With longer working hours, higher demands, and constant connectivity through...
Here’s Why Chatting With Strangers Is Good for Your Well-Being
In today’s busy world, it can be easy to feel disconnected from others. Many of us walk around with our...
From Chaos to Calm: How People Can Navigate Life’s Challenges with Calmerry on Example of Canadians
Finding Calm in the Storm Life can throw many challenges our way. From health issues to financial troubles, relationship problems...
Be Kind to Yourself
Self-compassion is an essential component of emotional well-being, yet it’s something that many of us struggle with. Being kind to...
Are You a Skinorexic?
In today’s image-driven society, the quest for flawless skin can become an obsession. ‘Skinorexia,’ a term that is gaining traction,...
29 Emotional Health Activities & Worksheets
Cultivating Emotional Wellness Supporting emotional health is essential to living a fulfilling life. Yet in today’s fast-paced world, it’s easy...
How to Handle Depression When Dealing with Sudden Disability
Adapting to life after a sudden disability can be a profound challenge. The physical limitations are often accompanied by emotional...
Exercise Is Better Than Xanax: How Workouts Banish Worries
In today’s busy world, many people grapple with feelings of stress and worry. However, research shows that one of the...
Why Empathy Burnout Is Real—and What You Can Do
Empathy is a powerful human trait that allows us to connect with and understand others’ emotions. It’s a cornerstone of...