25 CBT Techniques and Worksheets for Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) encompasses a range of techniques that can provide emotional relief and personal growth. When applied with...
Tag: mental health
Teaching Mindfulness
In an age rife with distractions and stress, mindfulness has emerged as a critical skill for maintaining mental well-being. Teaching...
Body-Mind Integration: Training Attention for Mental and Physical Health
As the pace of modern life continues to accelerate, the integration of our physical and mental health has never been...
800+ Psychology Assessment Tools: Questionnaires, Quizzes, Tests & More
Understanding the human mind is a complex endeavor, and psychologists have developed numerous tools to assist in this pursuit. Among...
Elevate Your Morning Routine: How Single-Origin Coffee Can Boost Your Wellbeing
Rise and Shine Getting out of bed in the morning can be difficult. However, with a few tweaks to your...
Express Yourself
The Importance of Self-Expression Expressing yourself allows you to share your unique thoughts, feelings, and perspectives with the world. It...
What Is a “Praise Circle” and Why You Might Want to Join One
Have you ever heard of a Praise Circle? It’s a concept that’s gaining momentum in the realms of personal development...
83 Positive CBT Training Techniques, Worksheets & Activities
What is CBT? Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that focuses on addressing negative thought patterns...
Mindfulness Yoga For Children: Calm, Focus and Balance
Yoga isn’t just a physical practice; it’s a journey towards mindfulness that can start at any age. Introducing mindfulness yoga...
Managing Aftershock of Crisis
Dealing with Difficult Emotions After a Crisis A crisis event, whether it’s a natural disaster, accident, illness, or other tragedy...
Common Therapy Questions
Therapy is a powerful tool for personal growth and healing, but many people have questions before they begin their therapeutic...
Benefits of Counseling: 25 Reasons You Should Try Therapy
Finding Support Through Counseling Seeking counseling can be an important act of self-care. With an open and accepting counselor, many...
Wishful Thinking
In difficult times, wishful thinking allows our minds to envision a brighter future. By focusing less on immediate struggles and...
Letting Go of Resentment
Holding on to feelings of resentment and bitterness harms us more than the person or situation we resent. When we...
Celebrating Recovery Month 2021: Recovery is For Everyone
September marks a significant time for millions across the globe as it is recognized as Recovery Month. This annual observance...
Therapy Exercises, Worksheets, Self-Help Tools
Therapy exercises, worksheets, and self-help tools are essential components of various therapeutic processes. They serve as practical aids that empower...
20 Body Positivity Affirmations to Start Loving Yourself Today
What is Body Positivity? Body positivity is a movement that encourages people to have a positive body image and self-acceptance...
Self-Care Essentials: Staying Sane While Juggling Work and School
Finding Balance Between Work and School Going to school while working a job can be extremely challenging. The long hours...
Nature Therapy: Benefits of Connecting with Nature
Amidst the hustle and bustle of modern life, finding moments of tranquility can be challenging. Yet, such moments are essential...
Catastrophizing: How to Stop Making Your Problem Worse
Do you often find yourself trapped in a spiral of negative thoughts, assuming the worst will happen in every situation?...
Setting Boundaries
The Importance of Setting Boundaries Setting healthy boundaries is vital for mental wellbeing. Boundaries create a framework that helps us...
Humor, Laughter, and Play Can Boost Your Health
We’ve all heard the saying, ‘Laughter is the best medicine.’ But is there truth behind this age-old adage? It turns...
Watch This If Your Self-Care Routines Are Feeling a Little Ragged Lately
Introduction It’s normal for self-care routines to feel a little ragged at times. Life gets busy and it can be...
Dabrowski’s Theory of Positive Disintegration
When it comes to personal development, traditional psychological theories often focus on achieving greater levels of mental health by building...