How to Stop Repressing Emotions: The Definitive Guide
Understanding Emotion Suppression Many of us have been taught to hide our emotions or “keep them inside” from a young...
Tag: mental health
Feeling Disconnected
In an increasingly digital world, it’s common to feel disconnected from people. Social media has connected us in some ways,...
IFS Therapy: An Overview of Internal Family Systems Therapy
Internal Family Systems (IFS) Therapy is an innovative and evidence-based approach to psychotherapy that recognizes and addresses the multiple sub-personalities...
Together Online After Dark: Recovery Month
September is National Recovery Month, a time to celebrate and support those in recovery from substance use disorders. This year’s...
Why is Forgiveness Important + 16 Ways to Encourage It
Forgiveness is an essential component of emotional health and interpersonal relationships. It allows individuals to move past hurt and resentment...
What is Psychoeducation? Definitions and Examples
Understanding Psychoeducation Psychoeducation refers to the education offered to individuals, often in a therapeutic context, to help them better understand...
Cognitive Restructuring: Challenging & Changing Cognitive Distortions
Cognitive restructuring is a core component of Cognitive Behavioral Therapy (CBT), a type of psychotherapeutic treatment that helps individuals understand...
Me Time
The Importance of ‘Me Time’ Life can get busy. Between work, family, and other obligations, finding time for yourself often...
60 Resilience Building Tools and Exercises (+ Mental Toughness Test)
In challenging times, nurturing our mental and emotional well-being helps us weather life’s difficulties. By cultivating self-compassion, we grow our...
My Five Beauty Obsessions: Hayley Williams
Choosing Compassion Over Judgment In discussing anyone’s appearance or lifestyle, it’s important we lead with empathy rather than criticism. When...
Happiness Project Ideas
In our busy lives, it can be easy to lose sight of the simple things that spark joy. A happiness...
How to Pack a Wellness Kit: Justins
The Basics of Wellness A wellness kit, at its core, is a collection of items designed to nourish us mentally,...
Art Therapy: 15 Activities and Exercises for Children and Adults
Art therapy has become a popular method for improving mental health by encouraging creativity and self-expression. It is a therapeutic...
What is Behavior Therapy? (10 Therapy Techniques)
What is Behavior Therapy? Behavior therapy is a therapeutic approach that aims to change problematic behaviors. It is based on...
Overcoming Adversity
Finding Strength in Challenging Times Life can be filled with unexpected adversity. From personal setbacks to larger crises, we all...
Laila Ali Explains How She Stays Strong in Body and Spirit
Finding Strength Through Adversity Laila Ali is no stranger to challenges. As the daughter of boxing legend Muhammad Ali, she...
5 Components of the Therapeutic Relationship
The therapeutic relationship is a foundational element of successful therapy, providing a safe and supportive environment for clients to explore...
6-Step Burnout Recovery Plan: From Recovering to Thriving
Burnout is increasingly common in today’s fast-paced world. The demands of work, family, and other responsibilities can pile up, leading...
Systems Therapy
Systems therapy, a transformative approach to mental health, views individuals as part of a larger context, such as family, social...
Taken for Granted
Often, in the hustle and bustle of our daily lives, we overlook the beauty of the mundane—the everyday miracles that...
Understanding the Positive and Negative Affect Schedule
The Positive and Negative Affect Schedule (PANAS) is a psychological tool used to measure the two broad dimensions of mood:...
39 Flow Activities for Adults and Children
Discovering activities that fully engage our attention and immerse us in the joy of the present moment can be a...
Great Self-Care: How to Set Healthy Boundaries
Finding the Right Balance Setting healthy boundaries in life is essential for self-care, but it can be challenging. As social...
What Does Joy Look Like?
Experiencing joy is an integral part of life’s tapestry, a profound emotion that resonates through our actions, expressions, and feelings....