Why is Forgiveness Important + 16 Ways to Encourage It
Forgiveness is an essential component of emotional health and interpersonal relationships. It allows individuals to move past hurt and resentment...
Tag: mental health
What is Psychoeducation? Definitions and Examples
Understanding Psychoeducation Psychoeducation refers to the education offered to individuals, often in a therapeutic context, to help them better understand...
Cognitive Restructuring: Challenging & Changing Cognitive Distortions
Cognitive restructuring is a core component of Cognitive Behavioral Therapy (CBT), a type of psychotherapeutic treatment that helps individuals understand...
Me Time
The Importance of ‘Me Time’ Life can get busy. Between work, family, and other obligations, finding time for yourself often...
60 Resilience Building Tools and Exercises (+ Mental Toughness Test)
In challenging times, nurturing our mental and emotional well-being helps us weather life’s difficulties. By cultivating self-compassion, we grow our...
My Five Beauty Obsessions: Hayley Williams
Choosing Compassion Over Judgment In discussing anyone’s appearance or lifestyle, it’s important we lead with empathy rather than criticism. When...
Happiness Project Ideas
In our busy lives, it can be easy to lose sight of the simple things that spark joy. A happiness...
How to Pack a Wellness Kit: Justins
The Basics of Wellness A wellness kit, at its core, is a collection of items designed to nourish us mentally,...
Art Therapy: 15 Activities and Exercises for Children and Adults
Art therapy has become a popular method for improving mental health by encouraging creativity and self-expression. It is a therapeutic...
What is Behavior Therapy? (10 Therapy Techniques)
What is Behavior Therapy? Behavior therapy is a therapeutic approach that aims to change problematic behaviors. It is based on...
Overcoming Adversity
Finding Strength in Challenging Times Life can be filled with unexpected adversity. From personal setbacks to larger crises, we all...
Laila Ali Explains How She Stays Strong in Body and Spirit
Finding Strength Through Adversity Laila Ali is no stranger to challenges. As the daughter of boxing legend Muhammad Ali, she...
5 Components of the Therapeutic Relationship
The therapeutic relationship is a foundational element of successful therapy, providing a safe and supportive environment for clients to explore...
6-Step Burnout Recovery Plan: From Recovering to Thriving
Burnout is increasingly common in today’s fast-paced world. The demands of work, family, and other responsibilities can pile up, leading...
Systems Therapy
Systems therapy, a transformative approach to mental health, views individuals as part of a larger context, such as family, social...
Taken for Granted
Often, in the hustle and bustle of our daily lives, we overlook the beauty of the mundane—the everyday miracles that...
Understanding the Positive and Negative Affect Schedule
The Positive and Negative Affect Schedule (PANAS) is a psychological tool used to measure the two broad dimensions of mood:...
39 Flow Activities for Adults and Children
Discovering activities that fully engage our attention and immerse us in the joy of the present moment can be a...
Great Self-Care: How to Set Healthy Boundaries
Finding the Right Balance Setting healthy boundaries in life is essential for self-care, but it can be challenging. As social...
What Does Joy Look Like?
Experiencing joy is an integral part of life’s tapestry, a profound emotion that resonates through our actions, expressions, and feelings....
25 CBT Techniques and Worksheets for Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) encompasses a range of techniques that can provide emotional relief and personal growth. When applied with...
Teaching Mindfulness
In an age rife with distractions and stress, mindfulness has emerged as a critical skill for maintaining mental well-being. Teaching...
Body-Mind Integration: Training Attention for Mental and Physical Health
As the pace of modern life continues to accelerate, the integration of our physical and mental health has never been...
800+ Psychology Assessment Tools: Questionnaires, Quizzes, Tests & More
Understanding the human mind is a complex endeavor, and psychologists have developed numerous tools to assist in this pursuit. Among...