Problem Solving Therapy: Coping Skills and Strategies
Problem Solving Therapy (PST) is a therapeutic approach that helps individuals to manage and cope with life’s challenges effectively. It’s...
Tag: mental health
Top 60 Mindfulness Apps (2021 Update)
Finding Inner Peace In an age of information overload, mindfulness apps can help us reconnect with ourselves and remember what...
Reason Number 342 That I’m Glad I’ve Done My Body Image Work
Throughout life, we encounter countless reasons to appreciate the journey of personal growth and self-acceptance. Today, I’m sharing a particularly...
The Dark Side of Happiness
Understanding the Complexity of Happiness Happiness is a complex emotion that means different things to different people. While it is...
25 Essential Counseling Skills and Techniques Every Counselor Needs
Listen Actively and Reflect Feelings Counselors must practice active listening, which involves giving full attention to the client, avoiding interruptions,...
The Neuroscience of Gratitude and How It Changes You
The Profound Impact of Gratitude on the Brain Gratitude is much more than just a positive emotion. A growing body...
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31 Benefits of Gratitude + How to Practice Gratitude [Incl. 12 Facts]
Gratitude is more than just a feel-good buzzword. It’s a transformative practice that can significantly impact your mental health, relationships,...
Appreciation Messages
Expressing thanks and praise meets a core human need to feel valued. It boosts morale, relationships and mental health. Why...
Your Inner Critic
Everyone has an inner voice that critiques their actions and decisions. This voice can often be harsh and unrelenting, known...
Selflessness
In a world often driven by self-interest and personal gain, the concept of selflessness stands out as a beacon of...
This skin-softening powder gave me the best skin of my adult life
In today’s image-obsessed world, it can be all too easy to get caught up chasing the latest beauty trends in...
How to Deal With a Broken Heart
Experiencing a broken heart is an inevitable aspect of the human experience. The pain of losing a loved one, enduring...
I Worked Out at a “Nap Studio” and It Was Amazing
With the hustle and bustle of daily life, finding time to relax and recharge is more important than ever. That’s...
Allison Knott
Taking a Compassionate Approach to Personal Development Allison Knott is an inspirational woman dedicated to spreading more light in the...
Why Do Certain Types of Depression Resist Treatments?
Understanding Treatment-Resistant Depression Depression is a complex condition that affects millions of people worldwide. While there are many effective treatments...
Positive Prompts
Embarking on a journey of self-improvement and personal growth requires a deep understanding of one’s thoughts, feelings, and behaviors. Positive...
What is Pathologizing and Why Is It Harmful?
What is Pathologizing? Pathologizing refers to perceiving, labeling, or treating someone’s behavior as inherently diseased, disordered, abnormal, or defective. It...
Community Psychology: Becoming an Agent of Change
Understanding Community Psychology Community psychology is a branch of psychology that focuses on understanding people in their communities and local...
Take a Break from Social Media
In today’s digital age, social media has become a ubiquitous part of our daily lives. While it offers a platform...
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46 Counseling Session Notes & Progress Note Templates [Therapist Forms]
The Need for Compassionate Counseling In today’s complex world, many people face mental health challenges that can benefit from compassionate...
Normalize Therapy & Better Help 101
As conversations surrounding mental health continue to gain momentum, the importance of normalizing therapy has never been more critical. In...
Resilient People
What is resilience? Resilience is the ability to cope with and bounce back from difficult life events or situations. Resilient...
Recover Out Loud
We all face challenges in life that can feel overwhelming. When struggling with mental health issues, addictions, or trauma, it’s...
Emotional Contagion: What You Need To Know
Understanding Emotional Contagion Emotional contagion refers to the phenomenon where people unconsciously ‘catch’ the emotions of those around them. When...