Visualization Meditation
In today’s busy world, it can be challenging to quiet our minds. Visualization meditation offers a powerful way to find...
Tag: mental health
What is Meditation Therapy and What Are The Benefits?
Meditation therapy is a growing area in the wellness community, offering a range of physical, mental, and emotional benefits. In...
Self Reflection
In today’s fast-paced world, taking the time for self reflection can often be overlooked. However, engaging in this powerful practice...
Journaling Prompts To Help Children & Adults
The Benefits of Journaling Journaling has many benefits for children and adults alike. It enhances emotional intelligence, boosts memory and...
Wellness Tune-ups: Small Sessions You Can Get Done in a Jiffy
Introduction Taking care of our wellbeing doesn’t have to be complicated or time consuming. Even small, simple practices done regularly...
Best Anger Management Books for Kids and Adults 2023
Anger is a normal human emotion, but when expressed destructively, it can damage relationships and wellbeing. By cultivating self-awareness and...
What is Psychotherapy: 15 Techniques and Exercises
What is Psychotherapy? Psychotherapy is a process focused on improving mental health and emotional wellbeing. It involves working with a...
The Power of Living in the Present Moment
The Benefits of Mindfulness Living in the present moment can have profound benefits for our mental health and wellbeing. When...
Two Psychiatrists Explain Why Spirituality Matters
In our fast-paced, high-tech world, the concept of spirituality might seem old-fashioned or irrelevant. However, two renowned psychiatrists have come...
The Power in Healthy Boundaries – Darlene Lancer
What are boundaries and why are they important? Boundaries are the physical and emotional limits we set with other people...
50 Therapy Interventions
Seeking help for mental health challenges takes courage, but the rewards can be life changing. A skilled therapist has many...
Maintaining a Positive Mental Attitude
In our fast-paced world, maintaining a positive mental attitude is crucial for both personal fulfillment and professional success. This comprehensive...
Activity Scheduling: The CBT Worksheet
Introduction Life can often feel overwhelming. Our to-do lists grow endlessly while our energy and motivation seem to shrink. During...
What is Rational Emotive Behavior Therapy? (+4 REBT Exercises)
Rational Emotive Behavior Therapy (REBT) is a form of psychotherapy that was developed by Dr. Albert Ellis in the 1950s....
What is Teletherapy?
In a world where technology increasingly intersects with all aspects of life, healthcare has also taken a significant leap forward...
Driving Less
Many of us depend on our cars to get around. But with rising gas prices and growing concerns about the...
3 craft projects to help you heal your heart and reinvent yourself (really!)
Introduction Life can be hard sometimes. We all experience ups and downs, and heartbreaks of all kinds. When we’re going...
Being a Perfectionist
Perfectionism is a trait that can lead to great achievements but can also result in immense stress and a persistent...
Live Without Apologies
Find Inner Peace By Living Authentically Life can often feel like a constant pressure to conform to other’s expectations. Many...
What is Writing Therapy and How Can it Help? (+ 12 Techniques)
Writing therapy, also known as journal therapy or expressive writing, is a form of expressive therapy that uses the act...
Problem Solving Therapy: Coping Skills and Strategies
Problem Solving Therapy (PST) is a therapeutic approach that helps individuals to manage and cope with life’s challenges effectively. It’s...
Top 60 Mindfulness Apps (2021 Update)
Finding Inner Peace In an age of information overload, mindfulness apps can help us reconnect with ourselves and remember what...
Reason Number 342 That I’m Glad I’ve Done My Body Image Work
Throughout life, we encounter countless reasons to appreciate the journey of personal growth and self-acceptance. Today, I’m sharing a particularly...
The Dark Side of Happiness
Understanding the Complexity of Happiness Happiness is a complex emotion that means different things to different people. While it is...