Mindfulness: Positive Psychology Coaching That Facilitates Sustainable Change
In the fast-paced world we live in, the concept of mindfulness has gained significant traction as a means of fostering...
Tag: mental health
What is Learned Hopefulness? Definition and Examples
In a world that often seems filled with negativity and despair, the concept of ‘learned hopefulness’ emerges as a beacon...
Why Generation Z Is More Anxious Than Ever
Generation Z, born between the late 1990s and early 2010s, is reputed to be the most anxious generation to date....
Supermodel Weight Loss Tips
Focus on Health First Weight loss should never compromise health. The most sustainable and compassionate approach is to make gradual...
The Role of Positive Psychology in Mental Health Treatment Plans
The Healing Power of Positivity Mental health challenges affect millions, but there is hope. Emerging research shows that principles of...
Flourishing in Positive Psychology: Definition + 8 Practical Tips
What is Flourishing in Positive Psychology? Flourishing refers to living a life filled with meaning, positive relationships, accomplishment, and optimism....
Psychological Capital: Developing Your PsyCap for Success
Nurturing Our Shared Humanity In our fast-paced world, it’s easy to lose sight of our shared hopes and struggles. Yet...
The Self Expressive Writing Worksheets Collection
Writing can be a powerful tool for self-reflection, growth, and healing. This collection of worksheets guides you through various writing...
100+ Self-Esteem Worksheets for Kids, Teens and Adults PDFs
Having positive self-esteem is important for living a happy and fulfilled life. While some confidence comes from within, surrounding children...
The Self-Compassion Scale (SCS)
What is the Self-Compassion Scale (SCS)? The Self-Compassion Scale (SCS) is a tool developed by psychologists to measure how compassionate...
How to Develop a Positive Body Image: 10 Strategies
Developing a positive body image is a journey that can lead to greater self-esteem, health, and overall happiness. It’s about...
How to Manage Pandemic Burnout, According to Experts
Understanding Pandemic Burnout Many people feel tired, exhausted and mentally drained after living through two years of a global pandemic....
6 Convincing Reasons to Cherish Your Alone Time
Alone time is a precious commodity in our busy lives. Between work, family, and social commitments, many of us have...
Lost Soul
Feeling lost is a common human experience, one that can arise at any point in life. Whether it’s a result...
Certificate and Graduate Programs in Schema Therapy
Schema Therapy has emerged as a highly effective treatment for a range of psychological disorders, offering a unique integrative approach...
How to Nurture Yourself
In a world that’s always on the go, it’s easy to forget to take care of oneself. Nurturing yourself isn’t...
What is Positive Criminology? 3 Ways it Improves Society
Understanding Positive Criminology Positive criminology is a new field of study focused on fostering compassion and understanding between law enforcement...
Workaholic: 5 Signs You Are One (And How To Stop)
Introduction Work-life balance is important for health and wellbeing. While hard work is admirable, becoming a workaholic can negatively impact...
Feet Accompli: The Brazilians Apply Their All-or-Nothing Approach to the Pedicure
Embracing Self-Care and Beauty Routines with Compassion In recent years, the Brazilian pedicure has grown in popularity around the world....
Emotion Regulation: Strategies, Techniques, Exercises
Emotion regulation is a critical aspect of mental health and overall well-being. It involves understanding, managing, and responding to one’s...
Greedy Person
Greed, defined broadly as an excessive desire for more than what one needs or deserves, has become pervasive in society....
What Does Psychoanalysis or Hypnotherapy Involve?
Understanding the Process Psychoanalysis and hypnotherapy can provide valuable opportunities for self-reflection and personal growth. At their core, both approaches...
Functional Analytic Psychotherapy Made Simple
Functional Analytic Psychotherapy, or FAP, is a therapeutic approach that emphasizes the importance of the therapeutic relationship as a means...
Assessments and Questionnaires for Measuring Mindfulness Awareness
Mindfulness has become a buzzword in the realm of mental health and personal development, but how do we measure the...