Lo Bosworth Shares Her Healthy Hollywood Regimen
Lo Bosworth, the reality TV star turned wellness guru, has become an influential voice in the health and fitness industry....
Tag: mental health
Letting Go of Shame
Shame is a powerful emotion that can deeply affect our mental health, relationships, and overall well-being. It’s a feeling that...
How to Regulate Your Nervous System
Understanding and managing your nervous system is essential for maintaining overall health and wellbeing. In this comprehensive guide, we’ll explore...
Teacher Burnout
Understanding Teacher Burnout Teaching is an incredibly demanding yet rewarding profession. Teachers devote endless time and energy to educating and...
Self Therapy for Anxiety and Depression
Understanding Anxiety and Depression Anxiety and depression are common mental health issues that affect many people. They involve feelings of...
Feeling Guilty
Guilt is a common emotion that can arise from various situations where we perceive that we have done wrong or...
How to Spring Clean Your Soul in 10 Not-So-Easy Steps
Nurture Positivity The first step to spring cleaning your soul is nurturing positivity. Make a conscious effort to focus your...
23 Best Group Mindfulness Activities & Exercises
Mindfulness has become a cornerstone of personal wellbeing, with countless studies highlighting its benefits for mental health, focus, and overall...
Validate Someone’s Feelings
Understanding how to validate someone’s feelings is fundamental to building strong, empathetic relationships. Whether it’s with friends, family, or colleagues,...
Letting Go of Anger
Anger is a natural emotion that everyone experiences at one time or another. However, when anger becomes a constant presence,...
What is Zen Therapy? 4 Practices that Promote Mindfulness & De-stressing
What is Zen Therapy? Zen therapy is a holistic approach to mental health that incorporates principles of mindfulness, meditation, and...
What is Cognitive Behavioral Therapy?
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a goal-oriented psychotherapy treatment that focuses on changing patterns of...
Does Positive Psychotherapy Work? 3 Ways it Creates Wellbeing
Positive psychotherapy is a therapeutic approach that focuses on a patient’s strengths and what is going well in their life,...
40 Benefits of Yoga for Mental & Physical Health (According to over 60 Studies)
Yoga, an ancient practice with origins stretching back thousands of years in India, is a holistic approach to health and...
3 Self-Care Rituals That Are Short, Simple and Extremely Powerful
Take 5 Deep Breaths When we feel stressed or overwhelmed, our breath often becomes shallow and rapid. By taking just...
Mental Health Benefits Of Exercise: The Psychological Benefits Of Working Out
It’s no secret that exercise is beneficial for the body, but the impact of physical activity extends far beyond muscle...
Panic Attack Symptoms, Causes, and Treatment Options
Understanding Panic Attacks with Compassion Experiencing panic attacks can be scary and isolating. But with compassion for ourselves and others...
Self-Care Worksheets and Exercises
Self-care is pivotal for maintaining a healthy balance between your work and personal life. It’s the conscious act of promoting...
Everything You Need to Know About Divorce Counseling
Going through a divorce can be one of the most emotionally taxing experiences in one’s life. It is not only...
9 Health Benefits of Playing Tennis
The Joy of Playing Tennis Tennis is more than just a fun sport to play. Hitting the courts provides a...
How to Express Difficult Emotions
Understanding Difficult Emotions Experiencing difficult emotions like anger, sadness, fear or frustration is part of being human. These emotions often...
Homework in Psychotherapy: 14 Powerful Ways Therapy Works Outside the Office
Psychotherapy is an essential tool for personal growth and emotional healing. However, what happens between therapy sessions is just as...
Why Taking a Day of Rest Will Boost Your Productivity
The Importance of Rest In our busy modern lives, it’s easy to get caught up in the hustle of work...
Stop Taking Yourself So Seriously
Life can be full of unexpected twists and turns, and sometimes, the pressure to perform and be perfect can be...