Why Poor Sleep Affects Irritability: The Science Behind Mood and Rest
The Link Between Sleep and Mood Getting enough high-quality sleep is crucial for both our physical and mental health. When...
Tag: mental health
How to Live to Be 100, According to People Who Have Done It
Reaching the milestone of 100 years is a feat that many of us aspire to. With advances in healthcare and...
BDNF and Mood: How This Protein Affects Your Mental Well-Being
Understanding BDNF and Its Role in Mental Health Brain-derived neurotrophic factor (BDNF) is a protein that plays an important role...
Effective Techniques for Coping with Anxiety: Finding Inner Peace
Understanding Anxiety and Its Triggers Anxiety is a common human experience. It can range from mild uneasiness to intense fear...
The Unexpected Benefits of Stress Management
While stress is often seen as a negative aspect of our daily lives, managing it effectively can lead to a...
Signs You’re Running on Empty and Need a Break
Feeling overwhelmed and burned out can creep up on you. In today’s fast-paced world, it’s all too easy to ignore...
The Hidden Costs of Overworking at Your Job
In today’s work culture, many people feel pressure to work longer hours and constantly strive for more productivity. However, overworking...
Coping with Pandemic Anxiety: Strategies for Managing Stress in 2021
Understanding Pandemic Anxiety The coronavirus pandemic has been an incredibly stressful and challenging time for many people. Feelings of anxiety,...
Navigating the Uncertainty of the COVID-19 School Year
As the world continues to grapple with the COVID-19 pandemic, parents, students, and educators face a school year filled with...
Personal Care in the Pandemic: Adapting to the New Normal
Taking Care of Ourselves During Tough Times The COVID-19 pandemic has been an extraordinarily difficult time for many people around...
How Worrying About The Inauguration Can Impact Your Mental Health
As a nation anticipates the inauguration of a new leader, it’s natural for citizens to experience a mix of emotions....
How to Actually Talk About Suicide Without Sounding Like a Jerk
Discussing suicide is a sensitive matter that requires empathy, understanding, and the right approach. This article aims to provide guidance...
Self Love Affirmations
The Power of Self Love Self love is a journey that starts from within. It means loving yourself unconditionally –...
Science says cutting alcohol can drastically improve your mood after just one week
Alcohol consumption is a common part of many cultures around the world, often associated with social events, celebrations, and relaxation....
Recovery Coaching within a Recovery-Oriented System of Care
Providing Compassionate Support Recovery coaching emphasizes meeting people where they are at on their personal recovery journey. Coaches offer compassionate,...
15 Life-Changing Group Therapy Activities, Exercises and Games
Group therapy offers a unique environment for individuals to learn, grow, and heal together. It fosters a sense of community,...
Mitigating Weight Stigma
Understanding Weight Stigma Weight stigma refers to negative attitudes and beliefs toward individuals based solely on their weight or size....
Mindful Walking & Gratitude Exercise
Embracing mindfulness and gratitude can transform ordinary walks into rejuvenating and fulfilling experiences. ‘Mindful Walking & Gratitude Exercise’ is not...
10 Existential Therapy Techniques and Interventions
Existential therapy is a unique form of psychotherapy that explores the human condition, focusing on concepts such as freedom, responsibility,...
How To Apply Positive Psychology In Health, Social Care and Therapy
Positive psychology is a branch of psychology that focuses on the study of happiness, well-being, and what makes life most...
Learned Helplessness Theory: What Is It? The Complete Guide
Learned helplessness is a psychological condition wherein an individual feels powerless to control or change a situation, even when opportunities...
The Best Self-Care Advice Comes Down to This Simple Concept, According to a Naturopathic Doctor
Focus on Self-Compassion The key to self-care is cultivating self-compassion, says Dr. Melissa Blair, a naturopathic doctor specializing in women’s...
Why is Emotional Intelligence Important?
Emotional intelligence (EI) is the ability to understand and manage your own emotions, as well as recognize and influence the...
Live Without Regrets
Embrace Each Day with Mindful Gratitude In our busy world, it’s easy to rush through life without fully appreciating each...