Self-Care During the Holidays
Introduction The holiday season is a time of joy, celebration, and togetherness. However, it can also bring stress, exhaustion, and...
Tag: mental health
Growing Up The Daughter Of A Porn & Sex Addict: April’s Story
Growing up in a household marked by the shadow of addiction is never easy. For April, the daughter of a...
Self Compassion Quotes
In a world where the pace of life is relentless, self-compassion is often overlooked. However, embracing self-compassion is essential for...
Here’s the Surprising Link Between Creativity and Loneliness During COVID-19
The Impact of COVID-19 on Mental Health The COVID-19 pandemic has affected every aspect of our lives, from our physical...
5 Essential Questions to Ask Your Therapist for a Productive Session
Why Asking Questions in Therapy is Important Therapy is a collaborative process, and asking questions is a vital part of...
Happy Person
Introduction Everyone desires to be happy, but what does it truly mean to be a happy person? In this comprehensive...
Don’t Care What Others Think
In today’s world, it’s easy to get caught up in the opinions of others. Whether it’s through social media, workplace...
She Recovers Full Moon Gathering Feb 2023
Embracing Healing and Connection: She Recovers Full Moon Gathering February 2023 In the soft glow of February’s full moon, a...
The Body Brain Connection: 7 Ways Your Thoughts Influence Health
The Powerful Connection Between Mind and Body The intricate relationship between our thoughts and physical wellbeing has fascinated researchers and...
This Wearable Uses Tactile Vibrations to Manage Stress
Introduction In today’s fast-paced world, stress has become an inevitable part of daily life. From work pressures to personal responsibilities,...
92Y Presents: Insights from Leading Wellness Experts
The 92nd Street Y, renowned for its cultural and educational programs, recently hosted an event featuring some of the most...
What is Cognitive Behavioral Therapy? (+101 CBT Techniques, Worksheets & Training)
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a powerful and compassionate approach to improving mental health and...
Urgency Culture: Breaking Free from the Pressure of Constant Hustle
The Trap of Urgency Culture In today’s fast-paced world, we’re often caught in a whirlwind of deadlines, notifications, and an...
What is Complicated Grief Disorder? Symptoms, Treatment & Causes
Introduction Grief is a natural response to loss, but in some cases, it can become overwhelming and persistent, leading to...
Reality Therapy in Counseling and Psychotherapy
Introduction to Reality Therapy Reality Therapy is a form of counseling and psychotherapy developed by Dr. William Glasser in the...
The Five Facet Mindfulness Questionnaire (FFMQ)
Introduction to the Five Facet Mindfulness Questionnaire (FFMQ) In our fast-paced world, finding moments of peace and self-awareness can be...
Is 2019 the Year of the Wellness Economy?
The Rise of the Wellness Economy The wellness economy has been gaining momentum over the years, and 2019 is shaping...
Don’t Belong
Feeling like you don’t belong can be an isolating and challenging experience. Whether it’s at work, in social circles, or...
The Mindful Attention Awareness Scale (MAAS) Explained
In recent years, mindfulness has gained significant traction as a means to improve mental well-being and overall quality of life....
The Benefits of Outdoor Workouts: Embracing Nature’s Gym
Discover the Joy of Outdoor Workouts In our modern world of gleaming gyms and high-tech fitness equipment, it’s easy to...
How Adding an Indoor Water Feature Can Benefit Your Health
Introduction Indoor water features are more than just a stylish addition to your home decor. They can significantly improve your...
Why Stretching Every Day Is Essential for Your Health and Well-being
The Importance of Daily Stretching Incorporating stretching into your daily routine can have numerous benefits for both your physical and...
Breethe’s Meditations for Stress Relief: Find Your Calm
Introduction to Breethe’s Meditations for Stress Relief In our fast-paced, always-connected world, finding moments of calm can feel like a...
5 Tips for Staying Healthy During Quarantine
1. Maintain a Balanced Diet During quarantine, it’s easy to fall into the trap of eating comfort foods and snacks....