How To Use Positive Self Talk (+Affirmations) and When It Doesn’t Work
The Power of Positive Self-Talk: Nurturing Your Inner Voice We all have an inner voice that narrates our daily experiences,...
Tag: mental health
Drybar Founder Alli Webb Shares Her Daily Wellness Habits
Introduction Alli Webb, the founder of the renowned Drybar, has not only revolutionized the beauty industry with her innovative approach...
Epigenetics and Psychology: Definition & Studies
Introduction to Epigenetics Epigenetics is a fascinating field of study that explores how environmental factors can influence gene expression without...
Tips for Setting Boundaries with Friends When You Need More Space
Understanding the Importance of Boundaries Boundaries are crucial in any relationship, including friendships. They help maintain balance and ensure that...
The Science of Spirituality: Connect to Something Bigger
In a world that is increasingly driven by technology and materialism, the concept of spirituality might seem elusive. However, spirituality...
Supporting a Newly Sober Loved One: A Guide for Friends and Family
Understanding Sobriety: A Compassionate Approach Supporting a newly sober loved one can be a challenging yet rewarding journey. Understanding the...
A Peek Behind the Curtain: Stories of Trauma, Recovery, and Sexuality
Introduction: The Intersection of Trauma and Sexuality The human experience is complex and multifaceted, with trauma and sexuality often intersecting...
Who’s Driving Your Bus? Family Systems
Understanding family systems can be crucial to personal development and mental health. The metaphor of a bus, where different family...
Celebrating Women in Recovery
Recovery is a journey, and for women, it’s often a uniquely challenging and rewarding path. This article explores the importance...
A Glossary of Mental Health Practitioners and Their Roles
Introduction Mental health is a crucial aspect of overall well-being, and understanding the different types of mental health practitioners can...
No Bones Day Essentials: Embracing the Slow and Cozy
In the fast-paced world we live in, taking a moment to slow down and embrace a ‘No Bones Day’ can...
Explanatory Styles: Optimism and Pessimism
Understanding Explanatory Styles Explanatory styles are the ways in which individuals explain the events and situations they encounter in their...
Things Therapists Should Not Do
Introduction Therapy is a critical aspect of mental health care, offering individuals a safe space to explore their thoughts and...
The Ultimate Act of Self Care
In today’s fast-paced world, self-care has become more than just a buzzword. It is an essential practice that can significantly...
Understanding the Different Types of Loneliness and How to Cope
Understanding Loneliness: A Common Human Experience Loneliness is a universal human experience that touches all of us at various points...
How to Structure a Therapy Session: The Complete Guide
Structuring a therapy session effectively can make a significant difference in the outcomes for clients. Whether you are a seasoned...
Cities with Mental Health Emergency Services: A Step Towards Better Care
The Growing Need for Mental Health Emergency Services Mental health is a crucial aspect of overall well-being, yet it is...
Feel Comfortable in Your Own Skin
Feeling comfortable in your own skin is essential for a healthy and fulfilling life. It means accepting and appreciating your...
Wearables That Track Stress: Technology for Mental Well-Being
The Rise of Stress-Tracking Wearables In our fast-paced world, stress has become an unwelcome companion for many. As we navigate...
Gender Dysphoria During the Pandemic: Navigating Challenges and Finding Support
Understanding Gender Dysphoria in the Context of a Global Pandemic The COVID-19 pandemic has presented unprecedented challenges for people worldwide,...
Gestalt Therapy: Overview and Key Concepts
Introduction to Gestalt Therapy Gestalt therapy is a form of psychotherapy that emphasizes personal responsibility and focuses on the individual’s...
Dealing with Overbearing Parents: Setting Boundaries and Asserting Independence
Understanding Overbearing Behavior Dealing with overbearing parents can be incredibly challenging. Overbearing behavior can manifest in various forms, such as...
How to Heal When You Feel Like a Broken Person
Feeling broken can be an overwhelming experience that leaves you questioning your self-worth and your place in the world. However,...
Movement and Brain Health: The Surprising Connection
Introduction In recent years, the link between physical activity and brain health has garnered significant attention. Movement, whether through exercise...