Toxic Positivity
What is Toxic Positivity? Toxic positivity is the belief that one should maintain a positive mindset and dismiss any negative...
Tag: mental health
Try Something New
In our fast-paced world, it’s easy to fall into routines. While routines can bring comfort, they can also lead to...
LOT-R: Life Orientation Test Revised
Understanding the LOT-R: A Path to Optimism and Wellbeing In our journey through life, our outlook and attitude play a...
10 Mental Health Treatment Plans to Guide Your Sessions
Understanding Mental Health Treatment Plans Mental health treatment plans are essential tools that guide the therapeutic journey, providing structure and...
Psychoeducation Groups: What are They and How do They Help?
Introduction to Psychoeducation Groups Psychoeducation groups are structured group sessions designed to educate individuals about their mental health conditions and...
Protect Your Peace
The Importance of Protecting Your Inner Peace In our fast-paced, hyper-connected world, protecting your peace has become more crucial than...
Validation in Therapy
Validation in therapy is a crucial aspect of the therapeutic process, helping clients feel understood and accepted. This practice fosters...
Parenting with a Mental Illness: Challenges and Coping Strategies
Understanding the Challenges of Parenting with a Mental Illness Parenting is a rewarding yet challenging journey for anyone, but for...
5 Common Mental Health Disorders in Teens
Introduction Mental health is a crucial aspect of overall well-being, especially during the teenage years. Adolescence is a period of...
Transparent Black Girl: A Platform for Authentic Storytelling
Embracing Authentic Voices: The Rise of Transparent Black Girl In a world where authentic representation matters more than ever, Transparent...
Embrace Your Imperfections
In a world where perfection is often glorified, embracing your imperfections can be a revolutionary act. Learning to love yourself...
Harvard’s Most Popular Positive Psychology Course
Introduction to Positive Psychology Positive Psychology has taken the world by storm, and Harvard University offers one of the most...
An App for Tapping Into Your Sensual Side
In today’s fast-paced world, finding time to connect with your sensuality can be challenging. However, technology offers innovative solutions, including...
Non-Work Related Burnout: Identifying and Overcoming Exhaustion
Understanding Non-Work Related Burnout When we think of burnout, we often associate it with work-related stress and exhaustion. However, burnout...
Defense Mechanisms: Psychological Techniques We Use to Cope
Understanding Defense Mechanisms: Our Mind’s Protective Shields Defense mechanisms are the unconscious psychological strategies we employ to cope with challenging...
Overcoming False Beliefs with Rational Beliefs
False beliefs can significantly hinder personal growth and self-development. These limiting thoughts often originate from past experiences, societal pressures, or...
Albert Ellis’s ABC Model in the Cognitive Behavioral Therapy Spotlight
Understanding Albert Ellis’s ABC Model in Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) has revolutionized the field of mental health...
Happiness & Wellbeing Coaching With PERMA
Understanding the PERMA Model The PERMA model, developed by Dr. Martin Seligman, is a framework in positive psychology that aims...
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What is Positive Psychology & Why is It Important? [Definition + Examples]
What is Positive Psychology? Positive psychology is a branch of psychology that focuses on the study of human strengths, virtues,...
The Reason You Can’t Forgive Yourself, and How to Change That
Forgiving yourself can often be more challenging than forgiving others. Whether it’s a mistake you made years ago or a...
Sunny Bites for Wintry Nights: Top Foods to Combat Anxiety and Seasonal Affective Disorder
Introduction As the days grow shorter and the nights longer, many people find themselves struggling with feelings of anxiety and...
Self-Sabotage
What is Self-Sabotage? Self-sabotage refers to behaviors or thought patterns that hold you back and prevent you from achieving your...
What is Narrative Therapy? (+7 Techniques, Interventions & Activities)
Narrative therapy is a form of psychotherapy that seeks to help individuals identify their values and skills to effectively confront...
Digital Detox: The Benefits of Media Deprivation in a Connected World
Introduction In today’s hyper-connected world, the idea of unplugging from digital devices can seem daunting. However, a growing body of...