Why I Stopped Sharing My Running Pace and Race Times
The Pressure of Public Performance For many runners, sharing their pace and race times is a badge of honor. It’s...
Tag: mental health
Trauma-Informed Dance
Trauma-informed dance is an innovative approach that integrates principles of trauma recovery into the art and practice of dance. This...
Feeling Down
Understanding and Coping with Feeling Down Feeling down is a common human experience that touches all of us at various...
Understanding the Psychology of Intrusive Thoughts
What Are Intrusive Thoughts? Intrusive thoughts are unwanted, involuntary thoughts, images, or impulses that can pop into our minds seemingly...
Developing a Positive Outlook
Introduction to a Positive Outlook In a world filled with challenges and uncertainties, maintaining a positive outlook can seem like...
Managing Anxiety During Pregnancy: Tips and Resources
Pregnancy is often portrayed as a time of joy and excitement, but it can also bring about significant anxiety for...
Decatastrophizing Worksheets, Exercises & Techniques
Understanding Decatastrophizing: A Path to Inner Peace In our journey through life, we often encounter moments of worry and anxiety....
What is Social Wellbeing? Definition and Examples (+Infographic)
Social wellbeing is an essential aspect of our overall health and happiness. It pertains to the relationships we have and...
Simone Biles’ Impact on Mental Health Awareness
Introduction Simone Biles, the renowned American gymnast, has not only left an indelible mark on the world of sports but...
The Highly Sensitive Person: A Guide to Thriving With This Trait
Understanding High Sensitivity High sensitivity, also known as sensory processing sensitivity, is a trait found in about 15-20% of the...
Here’s How Yoga Can Help Ease Your Stress and Anxiety
Introduction: The Power of Yoga for Stress Relief In our fast-paced, modern world, stress and anxiety have become all too...
The Social Butterfly: Navigating Post-Pandemic Interactions
Emerging from Our Cocoons: The Journey of the Social Butterfly As we gradually emerge from the cocoon of pandemic isolation,...
Mindful Thinking: Reduce Anxiety By Ruminating Less
Introduction to Mindful Thinking In today’s fast-paced world, anxiety has become a common issue. Many people find themselves trapped in...
What is Happiness and Why is It Important (+ Definition in Psychology)
Introduction Happiness is a universal aspiration. Across cultures and societies, the pursuit of happiness is a fundamental human goal. But...
Strengths-Based Interventions in Therapy
Understanding Strengths-Based Interventions in Therapy Strengths-based interventions in therapy represent a compassionate and empowering approach to mental health treatment. Rather...
What is Seligman’s PERMA Model? The Building Blocks of Wellbeing
Introduction to Seligman’s PERMA Model In our quest for a fulfilling and meaningful life, we often seek guidance on how...
Building Resilience Training: Tools and Strategies for Success
Resilience is the ability to bounce back from adversity, adapt to challenges, and thrive despite difficulties. Building resilience is essential...
Trauma-Informing the Twelve Steps
Understanding Trauma-Informed Recovery Recovery from addiction is a deeply personal journey, and for many individuals, trauma plays a significant role...
Recovering from Self Doubt
Understanding Self Doubt Self doubt is a common experience that can affect anyone, regardless of their achievements or status. It...
Queer Friendships: Celebrating the Power of Platonic Love
The Importance of Queer Friendships Queer friendships hold a unique and transformative power, offering a safe space for individuals to...
25 CBT Books to Teach Yourself Cognitive Behavioural Therapy
Introduction to Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) is a widely-recognized and effective form of psychotherapy that focuses...
Pure Heart
A pure heart symbolizes emotional clarity, compassion, and a life lived with integrity. It is not only a metaphorical concept...
Losing Faith in Humanity
In recent years, many individuals have expressed a sense of disillusionment with humanity. The constant stream of negative news, social...
Types of Humanistic Therapy Techniques
Introduction to Humanistic Therapy Humanistic therapy is a compassionate and empowering approach to mental health treatment that focuses on the...