What is Person (Client) Centered Therapy? (+ 5 Techniques)
Introduction to Person-Centered Therapy Person-centered therapy, also known as client-centered therapy, is a non-directive form of talk therapy that was...
Tag: mental health
Why Happiness & Wellbeing Are Important For Children
The Foundation of a Child’s Future: Happiness and Wellbeing Childhood is a magical time filled with wonder, discovery, and growth....
Recovering from Pandemic Stress
The COVID-19 pandemic has left a lasting impact on our mental health. As we transition into a post-pandemic world, it...
Languishing: What It Means & How to Overcome It
The COVID-19 pandemic has brought to light a mental health phenomenon known as languishing. It is a state of stagnation...
Are We Entering the Age of the Meditation Generation?
The Rise of Mindfulness: A Cultural Shift Towards Inner Peace In recent years, there has been a noticeable shift in...
5 Best Books on Imposter Syndrome in High Achievers
Imposter syndrome is a psychological pattern where individuals doubt their accomplishments and fear being exposed as a fraud. This phenomenon...
Therapeutic Relationship Phases
The therapeutic relationship is a crucial component of effective therapy. It involves several phases that help build trust, understanding, and...
One Easy Way to Increase Mental Health Awareness, According to Pros
Mental health awareness is a crucial topic that deserves our attention and compassion. As we navigate the complexities of modern...
Progressive Muscle Relaxation (PMR): Reduce Anxiety & Stress
What is Progressive Muscle Relaxation? Progressive Muscle Relaxation (PMR) is a powerful technique for reducing anxiety and stress by systematically...
Toxic Negative Personality Traits
Understanding toxic negative personality traits is essential for personal growth and maintaining healthy relationships. These traits can harm your mental...
Self Care Sunday
Introduction In our fast-paced world, dedicating time for self-care can seem like a luxury. However, integrating self-care into your routine...
5 Unexpected Mental Health Benefits of Getting Your Finances in Order
Introduction: The Surprising Link Between Financial Health and Mental Wellbeing When we think about improving our mental health, we often...
Olympians Share Their Pandemic Training Stories and Life Lessons
Olympic Athletes Adapt and Inspire During Challenging Times The COVID-19 pandemic disrupted lives across the globe, and Olympic athletes were...
How to Give Yourself Time to Heal
Understanding the Importance of Self-Healing In our fast-paced world, it’s easy to overlook the crucial process of healing. Whether you’re...
Feeling Like a Failure
Understanding the Feeling of Failure Feeling like a failure is a common human experience that can affect anyone, regardless of...
Appreciate What You Have
Introduction In a world that constantly pushes us towards wanting more, it is easy to overlook the value of what...
5 Things You Didn’t Know About Jillian Michaels
1. Early Life and Career Beginnings Jillian Michaels, one of the most recognized fitness trainers in the world, had a...
Love Hate Relationship
The concept of a love-hate relationship is often depicted in movies and literature, but it is a common experience in...
How to Defend Yourself Against Gaslighting
Understanding Gaslighting and Its Impact Gaslighting is a form of emotional manipulation that can leave you questioning your own reality...
Balanced Person
In today’s fast-paced world, achieving a balanced life can seem like a daunting task. However, being a balanced person is...
What is Grief Counseling? Tips + How to Start
Understanding Grief Counseling Grief counseling, also known as bereavement counseling, is a form of therapy designed to help individuals cope...
Benefits of Psychotherapy: 50+ Research-Backed Benefits of Therapy
The Transformative Power of Psychotherapy: A Journey of Self-Discovery and Healing Psychotherapy, often simply referred to as therapy, is a...
What is Relational Frame Theory? Introduction & Key Concepts
Understanding Relational Frame Theory: A Path to Psychological Flexibility Relational Frame Theory (RFT) is a psychological framework that explores how...
Differences Between Mindfulness and Meditation
In today’s fast-paced world, terms like ‘mindfulness’ and ‘meditation’ are often used interchangeably. However, understanding the differences between these two...