10 Best Therapy Techniques: Cognitive, Person-Centered and More
Introduction to Effective Therapy Techniques Therapy is a powerful tool for personal growth, healing, and improved mental health. With a...
Tag: mental health
What is Neuroplasticity? Definition + 14 Brain Plasticity Exercises
Neuroplasticity, also known as brain plasticity, is the brain’s ability to reorganize itself by forming new neural connections throughout life....
Unhealthy Coping Mechanisms
Understanding Unhealthy Coping Mechanisms We all face challenges and stressors in life, and the ways we cope with them can...
Stop Oversharing
In an age dominated by social media, oversharing has become a common phenomenon. While sharing aspects of our lives can...
Addressing Gay Pride Shame: Embracing Your Authentic Self
Pride is a powerful and empowering experience for many in the LGBTQ+ community. However, some individuals may struggle with feelings...
Psychological Flexibility: The Key to Stronger, Healthier Relationships
Understanding Psychological Flexibility Psychological flexibility is the ability to adapt to changing situations and to manage one’s behavior, thoughts, and...
School Psychologist Degree Programs & Training
Empowering Minds: The Rewarding Path to Becoming a School Psychologist Embarking on a career as a school psychologist is a...
The Benefits of Keeping a Drawing Journal
The Benefits of Keeping a Drawing Journal In today’s fast-paced world, finding a creative outlet is essential for mental well-being....
How to Overcome Perfectionism: 5-Steps and Strategies
Understanding Perfectionism Perfectionism is a personality trait characterized by a person’s desire to achieve flawlessness and set extremely high-performance standards....
15 Counseling Quotes to Share With Clients Or Colleagues
The Power of Counseling Quotes in Therapy and Personal Growth Counseling quotes have a unique ability to encapsulate profound wisdom...
How to Deal With Someone Who Needs Constant Reassurance
Dealing with someone who needs constant reassurance can be challenging, but it’s important to approach the situation with empathy and...
Cherokee Nation’s Groundbreaking Mental Wellness Leave Policy
The Cherokee Nation has recently introduced a groundbreaking Mental Wellness Leave Policy that aims to prioritize the mental health of...
Dealing with Miserable People
Encountering miserable people in daily life can be challenging and often unavoidable. Whether it’s at work, home, or in social...
What is Creative Arts Therapy and How Does It Work? (+ Activities)
Understanding Creative Arts Therapy Creative Arts Therapy is a form of expressive therapy that uses the creative process of making...
How chosen family becomes crucial during a pandemic
The Importance of Connection The COVID-19 pandemic has brought to light the critical role of human connection in maintaining mental...
How to Get Out of Your Head
In today’s fast-paced world, it’s easy to get trapped in a cycle of overthinking. This can lead to stress, anxiety,...
73 Ways To Celebrate & Create A Connection With Yourself In Recovery
Recovery is a journey, not a destination. Whether you are recovering from addiction, trauma, or any other life challenge, it...
How to Practice Self-Compassion: Self-Compassion Exercises and Workbooks
Understanding Self-Compassion: A Path to Inner Peace In our fast-paced, often critical world, learning how to practice self-compassion can be...
Athletes and Mental Health: Breaking the Stigma
For decades, athletes have been revered as symbols of physical strength and mental toughness. We’ve marveled at their seemingly superhuman...
What is Mental Well-Being and Why is it Important?
Understanding Mental Well-Being Mental well-being is a state of mind where we feel content, connected, and capable of coping with...
The Impressionable Person
In a world filled with constant stimuli, the impressionable person finds themselves easily swayed by external influences. Understanding what it...
The Sense of Coherence Scale (SOC-13)
The Sense of Coherence (SOC) Scale is a psychological tool designed to measure how people perceive life and its various...
Top 5 Books on Emotional Intelligence + Our Staff Picks
Emotional Intelligence (EI) is a crucial factor for personal and professional success. Understanding and improving your EI can lead to...
Narcissistic Flying Monkeys: Understanding and Dealing with Toxic Behavior
What Are Narcissistic Flying Monkeys? Narcissistic flying monkeys are individuals who act on behalf of a narcissist to control, manipulate,...