17 Behavioral Interventions Implemented by Therapists
Introduction Behavioral interventions are essential tools used by therapists to help individuals manage and improve their mental health. These interventions...
Tag: mental health
Period Trauma: The Unspoken Struggle of Black Women
Introduction Period trauma is a significant yet often overlooked issue affecting many Black women worldwide. The intersection of racial, socio-economic,...
Busy Philipps’ Relaxing Bath Ritual for Self-Care
In today’s fast-paced world, finding moments for self-care can be challenging. However, actress Busy Philipps has mastered the art of...
What is the Locus of Control and Why Does it Matter?
Understanding the Locus of Control The locus of control is a psychological concept that refers to how strongly people believe...
Apple Watch’s Mindfulness Features for Mental Well-Being
How the Apple Watch Supports Mental Wellness In our fast-paced world, taking time for mental well-being is more important than...
How to Stop Doomscrolling
Doomscrolling, the act of endlessly scrolling through negative news on social media, has become a common habit for many people....
You Can’t Please Everyone
In today’s hyper-connected world, it’s easy to get caught up in the need for approval from others. Whether it’s through...
A Lesbian in Recovery Sits in This Chair
A Journey of Self-Discovery and Healing In a world that often struggles to understand and accept diverse identities, the journey...
Stigma in Mental Health: Examples and How We Can Fix It
Understanding the Stigma in Mental Health Stigma in mental health is a pervasive issue that affects individuals globally. It involves...
Best Stress Relief Books
In today’s fast-paced world, stress has become an unavoidable part of our lives. While it is impossible to eliminate stress...
Enmeshed Family
Understanding Enmeshed Family Dynamics In the realm of family relationships, the term ‘enmeshed family’ refers to a family dynamic where...
Overcoming Body Hair Anxiety: Embracing Your Natural Self
Understanding Body Hair Anxiety Body hair anxiety is a common struggle that many people face, regardless of gender. It stems...
Positive Psychology Groups: How to Find Them, Join, and What to Expect
What are Positive Psychology Groups? Positive psychology groups are gatherings of individuals who come together to explore and apply the...
What is Gratitude Meditation? + 5 Scripts and Mantras
Gratitude meditation is a powerful practice that helps individuals focus on the positive aspects of their lives, fostering a sense...
Free from Worry
In today’s fast-paced world, it’s easy to get overwhelmed by the many stressors we face daily. From work demands to...
Self-Compassion: What It Is and What It Is Not
In today’s fast-paced world, self-compassion has become a crucial aspect of mental health and overall well-being. Understanding what self-compassion is...
Stop Comparing Yourself to Others
Understanding the Comparison Trap It’s human nature to compare ourselves to others, but this habit can often lead to feelings...
Self Love for Women
Embracing Self Love: A Journey to Inner Peace and Happiness In a world that often places unrealistic expectations on women,...
Acceptance and Commitment Therapy: The How, Why, and What
Introduction to Acceptance and Commitment Therapy Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that uses acceptance and...
How the Comparison Trap Sabotages Your Happiness
The Comparison Trap: A Hidden Thief of Joy In today’s hyper-connected world, it’s all too easy to fall into the...
The Invisible Burden of the Mental Load on Women
Introduction to the Mental Load The term ‘mental load’ refers to the invisible labor involved in managing a household and...
How to Overcome Fear of Failure: 12 Powerful Tips
Understanding the Fear of Failure Fear of failure is a common experience that can inhibit personal growth and success. This...
Living in Fear
Understanding Fear: What is It? Fear is a natural, powerful, and primitive human emotion. It alerts us to the presence...
Positive Psychology: An Introduction
Understanding Positive Psychology Positive psychology is a branch of psychology that focuses on the study and promotion of positive aspects...