Top 25 Questions to Ask in Therapy
Embarking on Your Journey of Self-Discovery in Therapy Therapy is a powerful tool for personal growth, healing, and self-discovery. Whether...
Tag: mental health
10 Ways Volunteering Boosts Your Health
Introduction Volunteering is not only a noble endeavor but also a powerful tool for enhancing your health. Many studies have...
6 Reasons Why Traveling Is Good for Your Mental Health
1. Reduces Stress Traveling offers a break from daily routines and responsibilities, allowing you to escape the stressors of everyday...
Positive Thinking: Optimism Skills, Exercises
The Power of Positive Thinking: Cultivating Optimism for a Happier Life In a world full of challenges and uncertainties, the...
Get Your Mind Off Something
Why It’s Important to Get Your Mind Off Things In today’s fast-paced world, it’s all too easy to get caught...
33 Journal Prompts for Self-Expression: What’s Your Story?
Journaling is a powerful tool for self-expression and personal growth. Whether you are new to journaling or looking to deepen...
Emotional Development Activities for Children and Adults
Emotional development is essential for both children and adults. It involves understanding and managing emotions, building empathy, and developing healthy...
Savoring: A Positive Psychology Exercise for Happiness
In the hustle and bustle of daily life, we often overlook the simple pleasures that can significantly enhance our happiness....
Strong Relationships: The Key to Longevity and Happiness
In today’s fast-paced world, the importance of strong relationships cannot be overstated. Studies have shown that individuals with close, supportive...
COVID-19 Cases on the Decline: What This Means for the Future
Introduction The world has been grappling with the COVID-19 pandemic for over a year and a half now. However, recent...
JOMO: The Joy of Missing Out
In a world constantly connected through social media and digital devices, the concept of JOMO, or the Joy of Missing...
Why Being Bad with Money Might Not Be Your Fault
Money management is a critical skill that significantly impacts our quality of life. However, not everyone is adept at handling...
The Positive and Negative Affect Schedule (PANAS): What it Means
Introduction to PANAS The Positive and Negative Affect Schedule (PANAS) is a psychological tool developed to measure the positive and...
What is Transference in Therapy? (+ 6 Examples & Case Studies)
Transference is a psychological phenomenon where a person unconsciously redirects feelings and attitudes from one person to another. This concept...
10+ Constructive Coping Skills Worksheets for Adults
Introduction Managing stress and emotions effectively is crucial for mental well-being. Coping skills worksheets can be an excellent resource for...
The Well-Being Engagement Paradox: Balancing Self-Care and Productivity
In today’s fast-paced world, the concept of balancing self-care and productivity often seems paradoxical. We are constantly bombarded with demands...
Navigating Social Anxiety Post-Quarantine: Expert Advice
Understanding Social Anxiety in a Post-Quarantine World As we emerge from extended periods of isolation and social distancing, many people...
What to Know About Mental Health Resources, According to Psychiatrist Drew Ramsey
Understanding Mental Health Resources: Insights from Dr. Drew Ramsey In today’s fast-paced world, taking care of our mental health is...
What It Was Like at Propel Co:Labs, a Two-Day Celebration of Fitness and Wellness
Introduction to Propel Co:Labs Propel Co:Labs is an annual event that brings together fitness enthusiasts, professional trainers, and wellness experts...
What is Self-Worth and How to Recognize Yours
Understanding Self-Worth Self-worth is a fundamental concept that refers to the value we place on ourselves. It is our internal...
What awareness around invisible illnesses means for folks who have them
In recent years, there has been a growing awareness of invisible illnesses. These are conditions that aren’t immediately apparent to...
28 DBT Interventions, Skills and Techniques
Dialectical Behavior Therapy (DBT) is a comprehensive cognitive-behavioral treatment that is effective for addressing a wide range of mental health...
Stop Thinking About Someone
It’s never easy to stop thinking about someone, especially after a breakup or a significant emotional event. However, it’s essential...
Shred the “Should”
In today’s fast-paced world, we often find ourselves buried under a mountain of ‘shoulds’. ‘I should go to the gym’,...