Focus on Yourself
In today’s fast-paced world, it’s easy to get caught up in the chaos and forget to prioritize yourself. Focusing on...
Tag: mental health
What is CBT? 15+ Essential CBT Techniques & Worksheets
Understanding Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy, commonly known as CBT, is a powerful and compassionate approach to mental...
15 Most Common Negative Core Beliefs & How to Change Them
Understanding Negative Core Beliefs Negative core beliefs are deeply ingrained thoughts and perceptions we hold about ourselves, others, and the...
The Impact of Texas’ Abortion Ban on Women’s Health
Introduction The recent abortion ban in Texas has sparked widespread debate and concern, particularly regarding its impact on women’s health....
Declutter Your Mind Quotes
The Power of Mental Decluttering: Finding Peace Through Inspirational Quotes In our fast-paced, information-saturated world, it’s easy for our minds...
Fitness Influencer Jo Encarnacion Shares Her Top Wellness Tips
Jo Encarnacion’s Journey to Holistic Wellness Jo Encarnacion, a renowned fitness influencer and wellness advocate, has inspired countless individuals on...
Setting and Maintaining Boundaries in a Post-Vaccination World
Navigating New Social Norms in a Post-Vaccination World As we emerge from the global pandemic and more people become vaccinated,...
CBT Worksheets & Group Therapy Activities
What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a widely recognized form of psychotherapy that helps individuals...
5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly)
Understanding Anxiety and the Power of Breath Anxiety is a common human experience that can often feel overwhelming. In our...
Turns out there’s actual proof that communing with nature makes you healthier and happier
The Science Behind Nature and Well-being Recent studies have consistently shown that spending time in nature can significantly improve both...
Lack of Ambition
Understanding Lack of Ambition: A Compassionate Perspective In a world that often glorifies constant hustle and relentless pursuit of success,...
Understanding the Delta Variant: Frequently Asked Questions
What is the Delta Variant and Why is it Important? The Delta variant of COVID-19 has been making headlines around...
Self Care Reminders
The Importance of Self Care in Our Daily Lives In our fast-paced world, it’s easy to forget about taking care...
Your Complete Guide to Body Positivity, Inside and Out
What is Body Positivity? Body positivity is a movement that encourages people to embrace and love their bodies, regardless of...
How to Deal With Indifference
Indifference can be one of the most challenging emotions to manage, whether you are experiencing it yourself or encountering it...
Forgive Yourself
The Power of Self-Forgiveness: A Path to Inner Peace In our journey through life, we often encounter moments where we...
Top 5 Must-Watch Positive Psychology TED Talks To Date
Introduction In the realm of psychology, positive psychology stands out as a beacon of hope and encouragement. It focuses on...
What Doesn’t Kill You Makes You Stronger
Introduction The old adage “What doesn’t kill you makes you stronger” has been used for centuries to inspire resilience and...
Nike Partners with Crisis Text Line to Support Mental Health
Nike Teams Up with Crisis Text Line to Promote Mental Health Awareness In a groundbreaking move that merges the worlds...
How to Forgive Yourself for Hurting Someone You Love
Introduction Hurting someone you love is a painful experience that can leave you feeling guilty and regretful. Self-forgiveness is a...
This Loneliness Survey Sums Up What We Already Knew Was True
Loneliness has been a growing concern in modern society, and recent surveys have highlighted just how prevalent and impactful it...
Self-Validation
The Power of Self-Validation: Nurturing Your Inner Voice In a world that often feels chaotic and demanding, the ability to...
Motivational Interviewing in Counseling and Therapy
Motivational Interviewing (MI) is a client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence. This...
Do What Makes You Happy
In a fast-paced world filled with endless responsibilities and pressures, finding happiness can sometimes seem like a daunting task. However,...