How one woman is using prayer to help heal generational trauma
How Prayer Can Be a Powerful Tool for Healing Generational Trauma Sarah Johnson never imagined that her journey of healing...
Tag: mental health
Child Therapy
Introduction to Child Therapy Child therapy, also known as pediatric therapy or counseling, focuses on the mental health and emotional...
CBD and Mental Health: Bridging the Gender Gap in Research
Introduction to CBD and Mental Health Cannabidiol (CBD) has gained remarkable attention in recent years as a potential treatment for...
15 Art Therapy Exercises and Activities for Children and Adults
Introduction to Art Therapy Art therapy is a powerful tool for self-expression, healing, and personal growth that can benefit both...
Discover the Incredible Health Benefits of Hemp Seeds
Hemp seeds, often referred to as hemp hearts, are the seeds of the Cannabis sativa plant. Unlike its psychoactive cousin,...
Feeling Stuck in Life
Recognizing When You’re Feeling Stuck in Life We’ve all experienced that unsettling feeling of being stuck – like we’re running...
What is Cinema Therapy? Using Movies for Mental Health
Introduction to Cinema Therapy Cinema therapy, also known as movie therapy, is an expressive therapy that uses movies, particularly the...
15 Self-Soothing Techniques for Anxiety and Stress
Understanding Anxiety and Stress In our fast-paced world, anxiety and stress have become all too common companions in our daily...
The Mental Health Benefits of Hiding Likes on Instagram
Introduction In recent years, Instagram has introduced a feature that allows users to hide the number of likes on their...
These 6 Tips Will Help You Truly Achieve Mindfulness
What is Mindfulness and Why is it Important? Mindfulness is the practice of being fully present and engaged in the...
Reconnecting with Friends: Rebuilding Relationships Post-Pandemic
The Importance of Reconnecting with Friends After the Pandemic As we emerge from the isolation of the COVID-19 pandemic, many...
Giving Thanks for Recovery
The Power of Gratitude in Recovery Recovery from addiction or mental health challenges is a journey filled with ups and...
Self Compassion Questions
In today’s fast-paced world, self-compassion is often overlooked, yet it is a crucial element for maintaining mental health and overall...
Positive Mindset: 17 Elements to Creating One
Cultivating a Positive Mindset for Greater Wellbeing A positive mindset is one of the most powerful tools we have for...
29 Journaling Prompts for Self-Reflection and Self-Discovery
Journaling is a powerful tool for self-reflection and self-discovery. It allows you to dive deep into your thoughts, emotions, and...
Overcoming the Fear of Abandonment
Understanding the Fear of Abandonment The fear of abandonment is a deep-seated emotional response that can profoundly impact our relationships...
When Life Gets Hard
When Life Feels Overwhelming: Finding Hope in Difficult Times We all experience periods when life feels incredibly challenging. Whether facing...
70 Self-Esteem Worksheets for Teens and Adults
Nurturing Self-Worth: Exploring 70 Self-Esteem Worksheets for Teens and Adults Self-esteem is the foundation of our mental and emotional wellbeing....
Got 5 Minutes? Here Are 17 Effective Short Meditations To Center Your Mind
In today’s fast-paced world, finding time to meditate can be challenging. However, taking just five minutes out of your day...
Recovery and Gender Roles
Introduction Recovery is a multifaceted journey, influenced by a variety of factors including gender roles. Understanding how societal expectations of...
Mindfulness Meditation Videos, Exercises, Books and Courses
In today’s fast-paced world, finding moments of peace and tranquility can be a challenge. Mindfulness meditation has emerged as a...
Inner Critic Test & Worksheets: How to Transform into Self-Compassion?
Understanding Your Inner Critic We all have an inner voice that comments on our actions, decisions, and overall life. Sometimes,...
The Latest Research on Self-Esteem in 2022
Self-esteem is a crucial aspect of mental health and well-being. In 2022, numerous studies have shed light on how self-esteem...
How to Be More Compassionate in Your Everyday Life
Understanding Compassion and Its Importance Compassion is the ability to understand and empathize with others’ suffering, coupled with the desire...