Understanding Dance Therapy
What is Dance Therapy? Dance therapy, also known as dance/movement therapy (DMT), is a holistic approach to healing that uses...
Tag: mental health
Self-Care with Chronic Illness
Understanding Self-Care for Chronic Illness Living with a chronic illness can be challenging, but practicing self-care is essential for managing...
Adult Autism Diagnosis in Women
Understanding Adult Autism Diagnosis in Women Autism spectrum disorder (ASD) has long been thought of as a condition primarily affecting...
Scientific Ways to Boost Happiness
The Science of Happiness: Evidence-Based Ways to Boost Your Mood Happiness is something we all strive for, but it can...
Prolonged Exposure (PE) Therapy
Understanding Prolonged Exposure (PE) Therapy: A Path to Healing Prolonged Exposure (PE) therapy is a compassionate and effective approach to...
What is Play Therapy?
What is Play Therapy? Play therapy is a compassionate and child-centered approach to mental health treatment that harnesses the natural...
Wellness Trends on TikTok
The Rise of Wellness Content on TikTok In recent years, TikTok has become a hub for health and wellness content,...
The Well+Good Podcast: Exploring the Question “Are We Well?”
Introducing the Well+Good Podcast: A Journey of Wellness Exploration In a world where the pursuit of wellness has become increasingly...
How to Deal with Narcissists Effectively
Understanding Narcissistic Personality Disorder Dealing with narcissists can be challenging, but approaching the situation with compassion and understanding can lead...
Women in Outdoor Adventures
Embracing the Great Outdoors: Women’s Empowerment Through Adventure There’s something truly magical about the great outdoors. The fresh air, stunning...
Exercise as Stress Relief: A Balanced Approach
Introduction: The Power of Exercise for Stress Relief In our fast-paced world, stress has become an unwelcome companion for many....
Is It My Fault? Self-Reflection Guide
Understanding Self-Blame and Its Impact We’ve all experienced moments where we’ve asked ourselves, “Is it my fault?” This question can...
Celebrities Who Meditate: From Connie Britton to Kristin Cavallari
In today’s fast-paced world, finding inner peace and balance can be a challenge. More and more people are turning to...
The Healing Power of Crying to Sad Music
The Emotional Release of Tears and Melodies There’s something uniquely cathartic about listening to a sad song and letting the...
Examples of Self-Compassion
Understanding Self-Compassion: A Path to Inner Peace In our fast-paced, often critical world, cultivating self-compassion can be a transformative practice...
Creating Your Self-Care Blueprint
Introduction: The Importance of a Self-Care Blueprint In our fast-paced world, it’s easy to overlook the most important person in...
Adlerian Therapy: Understanding the Individual
What is Adlerian Therapy? Adlerian therapy, also known as Individual Psychology, is a holistic approach to mental health and wellbeing...
Foods That Boost Serotonin Naturally
Understanding Serotonin and Its Impact on Mood Serotonin, often referred to as the “happy chemical,” plays a crucial role in...
What is Solution-Focused Therapy: 3 Essential Techniques
What is Solution-Focused Therapy? Solution-focused therapy (SFT) is a compassionate and empowering approach to mental health treatment that focuses on...
Managing Work Overwhelm
Understanding Work Overwhelm: A Compassionate Approach In today’s fast-paced work environment, feeling overwhelmed has become increasingly common. It’s essential to...
Understanding Your Emotional Triggers
What Are Emotional Triggers? Emotional triggers are stimuli that evoke strong feelings or reactions in us, often tied to past...
Adam Rippon’s Pre-Performance Anxiety
Adam Rippon’s Journey with Pre-Performance Anxiety Adam Rippon, the charismatic figure skater who captured hearts worldwide, has been open about...
The Science Behind Talking to Pets
The Emotional Benefits of Chatting with Your Furry Friends Have you ever found yourself having a full-blown conversation with your...
Why Canceling Plans Feels So Good
The Sweet Relief of Canceling Plans: A Compassionate Look We’ve all been there. You made plans days or weeks ago,...