In Our New Podcast, We Explore What It Means For Wellness To Become One Stop
Nurturing Our Well-Being Holistically In this age of information overload and busyness, it’s easy to lose sight of what really...
Tag: meditation
Yoga for Grief Relief: 9 Gentle Flows and Meditations
Finding Peace Within: Gentle Yoga for Grief Relief Grief is a natural response to loss that can often feel overwhelming....
Stoicism Mindfulness Meditations
Introduction to Stoic Mindfulness Meditation Mindfulness is a key aspect of the ancient philosophy of Stoicism. Stoics believe in cultivating...
In Napa Valley, vinyasas in a vineyard (and Pilates, then pinots)
The beautiful rolling hills of Napa Valley, world-renowned for its exquisite wines, are also home to a growing wellness scene....
Connect With Your Higher Self Through These 13 Spiritual Practices
Practice Kindness and Compassion One of the most powerful ways to connect with your higher self is through practicing kindness...
Finding Inner Peace
In today’s fast-paced society, finding inner peace can seem like a daunting task. The constant buzz of technology, pressures of...
How to Build Self Awareness: 33 Exercises & Tools (+Resources)
Building self-awareness can be a journey of self-discovery and growth. With gentle perseverance and self-compassion, we can better understand our...
What’s your go-to stress management practice? 8 wellness pros share their secrets
Stress is an inevitable part of life, but how we manage it can make all the difference in our overall...
Mindfulness Brain Research and Neuroscience
The Science Behind Mindfulness Mindfulness is an ancient practice that is becoming more mainstream as research uncovers its many health...
Happiness is a Way of Life
Living with Joy and Purpose True happiness comes from within. It is cultivated through living consciously – with compassion, gratitude,...
This Trendy Pasadena Studio Wants You to Relax and Just Float
Have you ever wondered what it would be like to float weightlessly, free from the distractions of the world? In...
How to Stop Talking
How to Stop Talking: Finding Serenity Through Silence In our busy modern lives, the act of talking often becomes excessive....
The History of Mindfulness: From Religion to Science & Benefits for All
Mindfulness has emerged as a prominent practice in the modern world, celebrated for its ability to improve mental health and...
Sacred Space
In today’s busy world, carving out time for self-care can feel nearly impossible. However, nourishing our body, mind and spirit...
4 Bite-Size Habits Neuroscientists Swear By For Brain Health How To Increase Your Vertical Jump Almost Overnight
Maintaining a healthy brain is essential for living a life full of vitality, clarity, and efficiency. Neuroscientists have uncovered small,...
Mindful Breathing Exercises, Techniques & Activities
Taking slow, deep breaths can have profound effects on our mental and physical wellbeing. The simple act of focusing on...
Inside a Chic, Celeb-Frequented Manhattan Meditation Studio
Finding Inner Peace in the Big City In the hustle and bustle of New York City life, it can be...
Mindfulness Activities and Exercises for Children
Teaching Mindfulness to Children In today’s fast-paced world, teaching children mindfulness techniques can provide them with valuable lifelong skills. Mindfulness...
Loving-Kindness Meditation: 9 Steps to Feeling More Love & Compassion
The Power of Loving-Kindness Loving-kindness meditation is a practice that focuses on cultivating love and compassion for ourselves and others....
Mindfulness Workshop: Getting Started with Mindfulness
Embarking on a journey of mindfulness can transform your life, offering peace and clarity in a chaotic world. In this...
How One Trans Woman Uses Yoga to Find Inner Peace During Transition
Finding Acceptance Through Yoga When Julie first came out as transgender, she faced many challenges. Though she felt relief at...
35 Meditation Books for Beginners to Learn About Mindfulness
The Benefits of Meditation Meditation can help reduce stress and anxiety, improve focus and concentration, and promote an overall sense...
15 Stress Relief Techniques
Many people experience tension and stress in their everyday lives. Learning healthy ways to relieve stress can help promote overall...
What is Mindfulness? Definition + Benefits (Incl. Psychology)
What is Mindfulness? Mindfulness is the practice of purposefully bringing awareness to the present moment without judgment. It involves tuning...