What is Zen Therapy? 4 Practices that Promote Mindfulness & De-stressing
What is Zen Therapy? Zen therapy is a holistic approach to mental health that incorporates principles of mindfulness, meditation, and...
Tag: meditation
Meet the “Joyologist”—and Find Out How She Created the Coolest Job Ever
Meet the Joyologist Claudia Ganem is a joy coach who helps people bring more joy and purpose into their lives....
MBSR: 25 Mindfulness-Based Stress Reduction Exercises and Courses
Introduction to MBSR MBSR (Mindfulness-Based Stress Reduction) is a set of relaxation, coping, and meditation techniques designed to help people...
These are the best wellness and fitness retreats in the world
In our busy modern lives, it can be all too easy to neglect self-care. Wellness retreats provide the perfect antidote...
The 20 Best Self-Reflection Books to Supercharge Your Personal Growth
In today’s hectic world, carving out time for self-reflection can seem like an impossible luxury. Yet stilling our minds to...
Meet Well+Good’s Next Big Thing: Ashley Guarrasi
The Journey to Self-Discovery Ashley Guarrasi is on a mission to spread more light. Once a high-powered finance executive working...
The History of Meditation: A Brief Timeline of Practice & Spread
Meditation, a timeless practice with roots in ancient cultures, has evolved significantly throughout history. From its origins to its spread...
The Spiritual Person
In the quest for meaning and purpose, many turn towards the path of spirituality. A spiritual person often seeks to...
Divine Timing
Understanding Divine Timing In life, we often wonder why things happen the way they do and question if there is...
I went to Amelia Island’s brand new wellness festival—here are the highlights
Amelia Island’s inaugural wellness festival has just wrapped up, and it’s safe to say that it was an event that...
Spiritual Connection
We live in a world filled with suffering and strife. It can be difficult to find peace, meaning, and spiritual...
10 benefits of yoga inversions that will convince you to flip upside down
Inversions are yoga poses where your heart is positioned higher than your head. Common inversions include headstands, handstands, forearm stands,...
Quiet Your Mind
In today’s fast-paced world, finding a moment of tranquility can seem like a quest for the Holy Grail. Our minds...
Top 60 Mindfulness Apps (2021 Update)
Finding Inner Peace In an age of information overload, mindfulness apps can help us reconnect with ourselves and remember what...
Wellness weekend: Kripalu
Looking for a rejuvenating escape that balances relaxation with self-discovery? A wellness weekend at Kripalu Center for Yoga & Health...
Living in the Present
The Benefits of Living in the Present Moment Staying present and mindful can have profound benefits on our mental health...
This Yoga-Inspired Brain Boost Is Like a Workout for Your Noggin
Looking for a way to enhance your mental clarity and concentration? Yoga might just be the answer. With its combination...
My 5 Beauty Obsessions: Melissa Ravo and Jaime Boreanaz
Introduction We all have our beauty obsessions and guilty pleasures when it comes to self-care. In this post, lifestyle bloggers...
In Our New Podcast, We Explore What It Means For Wellness To Become One Stop
Nurturing Our Well-Being Holistically In this age of information overload and busyness, it’s easy to lose sight of what really...
Yoga for Grief Relief: 9 Gentle Flows and Meditations
Finding Peace Within: Gentle Yoga for Grief Relief Grief is a natural response to loss that can often feel overwhelming....
Stoicism Mindfulness Meditations
Introduction to Stoic Mindfulness Meditation Mindfulness is a key aspect of the ancient philosophy of Stoicism. Stoics believe in cultivating...
In Napa Valley, vinyasas in a vineyard (and Pilates, then pinots)
The beautiful rolling hills of Napa Valley, world-renowned for its exquisite wines, are also home to a growing wellness scene....
Connect With Your Higher Self Through These 13 Spiritual Practices
Practice Kindness and Compassion One of the most powerful ways to connect with your higher self is through practicing kindness...
Finding Inner Peace
In today’s fast-paced society, finding inner peace can seem like a daunting task. The constant buzz of technology, pressures of...