Emma Watson’s Go-To Wellness Trend
Emma Watson’s Compassionate Approach to Wellness Emma Watson, known for her iconic role as Hermione Granger in the Harry Potter...
Tag: meditation
Silent Retreats: The New Luxury
Discovering Inner Peace: The Rise of Silent Retreats In our increasingly noisy and hyperconnected world, a new form of luxury...
10 Surprising Celebs Who Swear by Meditation
The Surprising Celebrity Meditation Movement In today’s fast-paced world, more and more people are turning to meditation as a way...
Celebrities Who Meditate: From Connie Britton to Kristin Cavallari
In today’s fast-paced world, finding inner peace and balance can be a challenge. More and more people are turning to...
Wellness Trends 2017
Embracing Holistic Wellness: The Top Trends of 2017 As we journey through 2017, there’s a beautiful shift happening in how...
Stressed-out New Yorkers, meet the city’s first-ever meditation labyrinth
New York City’s First Meditation Labyrinth: A Peaceful Oasis for Stressed Urbanites In the heart of the bustling metropolis, a...
Athleta’s Free Meditation Events
Discover Inner Peace at Athleta’s Free Meditation Events In today’s fast-paced world, finding moments of tranquility and inner peace can...
Best Summer Weekend Retreats 2017
Rejuvenating Summer Weekend Retreats for 2017 As the summer sun warms our spirits, it’s the perfect time to plan a...
Managing Difficult Emotions Through Meditation
Introduction to Managing Difficult Emotions Life can be a rollercoaster of emotions, and sometimes those feelings can be overwhelming. Whether...
Breathwork Tips for a Crazy Week
Finding Calm in the Chaos: Breathwork Tips for a Crazy Week Life can sometimes feel like a whirlwind, with deadlines,...
Kendall Jenner’s Meditation Practice
Embracing Inner Peace: Kendall Jenner’s Journey with Meditation In the fast-paced world of fashion and celebrity, finding moments of tranquility...
Energy Work Is the New Self-Care
Embracing Energy Work as a Path to Holistic Wellness In our fast-paced, technology-driven world, more people are turning to energy...
How To Become a Mindfulness Therapist: Mindfulness Based Interventions
The Path to Becoming a Mindfulness Therapist Embarking on the journey to become a mindfulness therapist is a deeply rewarding...
Quick Breathwork Guide
Introduction to Quick Breathwork Breathwork is a powerful yet simple practice that can transform your life, bringing peace, clarity, and...
Sound Bath Benefits
What is a Sound Bath? A sound bath is a deeply immersive, full-body listening experience that uses sound to nurture...
Yoga Nidra Trend Hits LA and NYC
The Rise of Yoga Nidra: A Peaceful Revolution in LA and NYC In the bustling cities of Los Angeles and...
How Meditation Affects Your Love Life
The Power of Meditation in Relationships Meditation is often associated with personal growth and inner peace, but its benefits extend...
Labor Preparation Exercises
Nurturing Your Body and Mind for Labor Preparing for labor is a deeply personal and transformative journey. As you approach...
Katy Perry’s Wellness Secrets
Katy Perry’s Inspiring Journey to Wellness and Self-Care Katy Perry, the pop sensation known for her vibrant personality and chart-topping...
Uplifting Self-Nurturing Activities
Embracing Self-Nurturing: A Path to Inner Peace and Wellbeing In our fast-paced world, it’s easy to forget the importance of...
Mindfulness with Expectful CEO
Embracing Mindfulness: A Conversation with Expectful’s CEO In today’s fast-paced world, finding moments of calm and inner peace can seem...
March Wellness Deals Roundup
Welcome to Our March Wellness Deals Roundup As we transition into spring, it’s the perfect time to recommit to our...
Woo-Woo Goes Mainstream: Lisa Levine’s Story
The Rise of Holistic Wellness: Lisa Levine’s Journey Once dismissed as “woo-woo,” holistic wellness practices like meditation, energy healing, and...
Gail Parker’s Book Review
Introduction to Gail Parker’s Transformative Work In a world often fraught with stress and disconnection, Dr. Gail Parker’s book emerges...