![Morning Habits That Can Help You Live Longer, According to Experts](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Starting your day off on the right foot isn’t just about getting a jump on your to-do list. According to...
![Sitting on the Floor: An Unconventional Habit for a Longer Life](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
In recent years, there has been a growing interest in the health benefits of practicing simple, everyday habits to improve...
![How to Live to Be 100, According to People Who Have Done It](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Reaching the milestone of 100 years is a feat that many of us aspire to. With advances in healthcare and...
![The Health Benefits of a Mediterranean Diet: What We Can Learn from Italian Eating Habits](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
From the sun-kissed shores of Sicily to the mountainous regions of Tuscany, the Mediterranean diet has long been celebrated for...
![The Top Longevity Tips Health Experts Swear By In 2020](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Introduction Living a long, healthy life is a goal for many of us. While there are no guarantees, making smart...
![7 Keys to Living a Long, Fabulously Healthy Life from 104-Year-Old Fauja Singh](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Embrace Exercise and Movement Fauja Singh has run marathons around the world well into his hundreds, inspiring people young and...
![Four Longevity Tips from One of the Healthiest Places on Earth](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Have you ever wondered why certain regions around the world are known for their high number of centenarians? Places like...
![The 7 Best Things to Stock Your Freezer With for Longevity](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Introduction Stocking your freezer with healthy foods can help support longevity. Having frozen fruits, vegetables, grains, and proteins on hand...
![Want to Live to 100? Check Out the Fitness Secrets from These “Blue Zones” Around the World](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Have you ever wondered why certain regions around the world, known as ‘Blue Zones,’ have a higher-than-average number of centenarians?...
![I Took Elysium Health’s Supplement To Support Cellular Health And Longevity—Here Are The Results](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
When it comes to supporting cellular health and promoting longevity, the market is flooded with supplements claiming to offer a...