Intermittent Recovery Test: A Game-Changer for Endurance Athletes
A Revolutionary New Testing Method The intermittent recovery test (IRT) is an exciting new endurance testing methodology gaining traction in...
Tag: interval training
12-3-30 Workout
What is the 12-3-30 Workout? The 12-3-30 workout is a beginner-friendly walking workout that has become popular for its ease...
10-20-30 High Intensity Interval Training
What is 10-20-30 High Intensity Interval Training? 10-20-30 HIIT is a type of interval training that alternates bursts of high...
Class Action: Physique 57’s New Amped-Up Interval Training Class Will Make Your Muscles Shake
The Joy of Movement Exercise can be so much more than burning calories. At its best, it is a creative...