Working Out in Poor Air Quality
Understanding Air Quality and Exercise When it comes to our health and wellbeing, exercise is a crucial component. However, in...
Tag: indoor workouts
Get Steps In: Quarantine Edition
The COVID-19 pandemic has significantly altered our daily routines, making it challenging to stay active while staying safe. However, getting...
Indoor Workouts for When It’s Too Hot to Function Outside
As the mercury rises and the thought of stepping outside to exercise becomes less appealing, staying active doesn’t have to...