Finding the Perfect Virtual Personal Trainer
Embracing a New Era of Fitness: The Rise of Virtual Personal Training In our increasingly digital world, the concept of...
Tag: home workouts
Indoor Activities Guide
When the weather doesn’t cooperate or you’re looking for fun ways to stay active inside, an indoor activities guide can...
Effective Lat Workouts You Can Do at Home
Introduction to Lat Workouts at Home Embarking on a journey to strengthen your latissimus dorsi muscles, commonly known as lats,...
Full-Body Resistance Band Workout
Resistance bands are a versatile and effective tool for a full-body workout. They are perfect for home workouts, travel, or...
2018 Pinterest Wellness Trends
As we look back on 2018, it’s clear that wellness trends were at the forefront of many Pinterest boards. From...
The Best Online Workout Videos for Every Fitness Level
In today’s digital age, fitness is more accessible than ever. Whether you’re a beginner just starting your fitness journey or...
6 Online Gyms That Make Motivation a Moot Point
The Rise of Online Fitness: Bringing the Gym to You In our increasingly digital world, online gyms have emerged as...
Quick and Effective Bodyweight Workouts for Busy Days
Introduction: Fitting Fitness into Your Busy Life In our fast-paced world, finding time for exercise can often feel like an...
This Week In Wellness: Josie Maran Is Pregnant, Another Celeb Yogi, and More
Welcome to our weekly wellness roundup! This week, we have exciting news from the world of wellness, including Josie Maran’s...
5 Strength-Building Moves You Can Do Anywhere, According to Athleta Experts
Strengthen Your Body and Mind with These Simple Moves In our busy lives, finding time for a full workout can...
The Best Peloton-Style Resistance Bands for Pilates At Home
Introduction As home workouts become increasingly popular, finding the right equipment can make all the difference in achieving your fitness...
10-20-30 High Intensity Interval Training
What is 10-20-30 High Intensity Interval Training? 10-20-30 HIIT is a type of interval training that alternates bursts of high...
The Best YouTube Workouts To Do When You’re Stuck At Home
Staying Active While Stuck At Home With the current lockdown situation, it can be challenging to stay active. However, exercise...
5 Minute Exercise Routines to Lose Weight
Introduction Getting in shape doesn’t have to require hours at the gym every day. Simple 5 minute routines done consistently...
I did slider workouts for a week—here’s why they’re great for beginners
Finding Joy in Movement As a beginner to fitness, I wanted to try a new workout that would be gentle...
Skip the Gym! Here Are 15 Rope Exercises You Can Do Anywhere
Getting in shape doesn’t require an expensive gym membership. With just a jump rope, you can get a great full-body...
Meet the Future Personal Trainers of Digital Fitness
In the ever-evolving world of fitness, the rise of digital technology has ushered in a new era of personal training....
Your 11-Move 11-Minute Workout
Getting exercise doesn’t have to take up your whole day. With just 11 moves and 11 minutes, you can get...