High-Protein Dinner Recipes for One
Preparing a nutritious and high-protein dinner for one doesn’t have to be a challenge. In fact, it can be a...
Tag: healthy eating
7 Unique Ways to Eat Avocado That Don’t Involve Toast
Add Avocado to Smoothies Blend creamy avocado with your favorite fruits, protein powder, and milk or a dairy substitute for...
Siggi’s New Yogurts Have Way Less Sugar
Are you on the lookout for a healthier yogurt option that doesn’t compromise on taste? Siggi’s latest range of yogurts...
The New Restaurant Where You Never Have to Ask for a Grilled Chicken Substitute
A Place that Feels Like Home The New Leaf Cafe opened its doors a few months ago, but it already...
4 Health Foods That Don’t Live Up to the Hype
When it comes to health and nutrition, there’s so much confusing and contradictory information out there. It can be hard...
I Tried This Grocery Delivery Service That Ships Healthy Ingredients Straight to Your Door
Discovering Healthy, Convenient Meal Options As a busy working mom, finding the time and energy to prepare nutritious home-cooked meals...
Sneaky Ways Nutritionists Get More Veggies In Their Diet
Getting enough vegetables in our diets can be a challenge for many of us. As nutritionists know, veggies provide essential...
Healthy Eating Made Easy with Daily Harvest
Eating healthy can be challenging in our busy modern lives. Making time to grocery shop, prep ingredients, and cook nutritious...
1-Week 1,400-Calorie Meal Plan
Embarking on a 1,400-calorie meal plan can be a strategic approach to achieving weight-loss goals while ensuring your body receives...
5 Ways to Make Unhealthy Holiday Meals a Little Bit Healthier
Keep Portion Sizes Reasonable When faced with a holiday spread, it can be tempting to overload your plate. However, keeping...
1-Week Gluten Free Meal Plan
Embarking on a gluten-free diet can be overwhelming, but with the right meal plan, it can be a breeze. Whether...
Wellness Pro Shares Healthy Travel Tips with Athleta
Traveling can be an exhilarating experience, but it often disrupts our healthy routines. Whether you’re an athlete on the go,...
5 Surprising Foods That Are Forbidden by the Paleo Diet
The Paleo Diet has gained popularity as a way to return to the eating habits of our ancestors, focusing on...
With The Addition Of Nutritious Meals, Barry’s Bootcamp Becomes A One-Stop Health Shop
Providing Support for the Whole Person Barry’s Bootcamp, known for their intense high-intensity interval training (HIIT) workouts that combine cardio...
We Tried It: A Meal Delivery Plan Designed for Lasting Weight Loss
Losing weight can be challenging, but the right meal plan can make a big difference. We tested out a popular...
Gina Encarnacion of GoFitJo Shares Her Healthy Pantry Staples
Introduction Eating healthy can be challenging, but having the right ingredients on hand makes nutritious eating easier. Gina Encarnacion, founder...
5 Foods That Have More Potassium Than a Banana
Potassium is an essential mineral that plays a vital role in heart health, muscle function, and nerve signaling. While bananas...
During Fashion Week, Hollywood’s Healthiest Stars Hide Out Here
As the glitz and glamour of Fashion Week take over the world’s fashion capitals, Hollywood’s healthiest stars have their own...
Vegan Actress (and Neuroscientist) Mayim Bialik Shares Her 2 Go-To Sides
Mayim Bialik, known not only for her acting prowess but also her academic achievements in neuroscience, is a vocal advocate...
The Pump Becomes Dig Inn
From a popular healthy eatery to a brand with a mission, The Pump has evolved into Dig Inn, a restaurant...
The Best Healthy Pantry Snacks, According to a Nutritionist
Snacking can be an important part of a balanced diet when done mindfully. The key is choosing snacks that provide...
The 7 Best Beauty Foods for Glowing, Gorgeous Skin, According to Nutritionists
Everyone wants to have that natural, radiant glow that comes with healthy skin. While many turn to creams and cosmetics...
7-Day Diabetic Meal Plan
Living with diabetes can feel overwhelming at times, but taking control of your diet is an empowering way to manage...
20-Minute Vegetarian Dinner Recipes For Those Short on Time
Busy schedules can make it challenging to put together a nutritious and delicious dinner, especially if you’re trying to maintain...