My Favorite Green Juice Recipe from Drew Canole of Fitlife.tv

Green juices are a staple in the world of health and wellness, delivering a potent dose of vitamins and minerals...

New York City’s New Bone Broth Subscription Service

A new bone broth subscription company has recently launched in New York City with a focus on community, compassion, and...

The Rise of Yoga Yoga has become increasingly popular in recent years as more people discover its many benefits for...

1. HIIT (High Intensity Interval Training) HIIT workouts involve short bursts of intense exercise followed by periods of rest or...

Immersing ourselves in cold water may seem daunting, but evidence suggests it offers profound benefits for both body and mind....

The 14 most controversial health and fitness stories of 2014 From fad diets to exercise trends, 2014 saw its fair...

Renowned nutritionist and wellness expert Kimberly Snyder is back with a groundbreaking new book that marries the worlds of diet...

In today’s media-driven world, body image and fitness are topics that are often discussed, sometimes in unhealthy ways. The HBO...

Are you constantly feeling drained, or struggling to shake off those last few stubborn pounds? You’re not alone. In our...

For many of us, coffee is the fuel that keeps us running through our busy days. However, there may come...