The 14 best medicine balls of 2022, according to fitness experts
Medicine balls can be a fun and effective way to add variety to your workout routine. Whether you want to...
Tag: health
9 Yogis Tell Us How They Start Their Day
The Importance of a Mindful Morning Waking up with a sense of peace and purpose can set the tone for...
This Popular Franchise Is Blanketing Brooklyn and Queens With Studios
Fitness and wellness are increasingly important priorities. As more people aim to lead healthier, more active lifestyles, the demand for...
Kale Takes a Spot on the Menu at Your Favorite Fast Food Joints
The Rise of More Nutritious Fast Food Menus Fast food chains have gotten a bad reputation over the years for...
How to Properly Wash Your Hands, According to Health Experts
The Importance of Handwashing Washing our hands properly and frequently is one of the easiest and most effective ways to...
You Don’t Need to Look Like an Instagram Model to Be Fit
In today’s digital age, social media platforms like Instagram have become a showcase for ‘ideal’ body types, often leaving people...
Asbestos in Make-Up Products: Is It a Real Risk?
Asbestos is a naturally occurring mineral fiber that was once widely used in building materials and consumer products. However, it...
Dig Inn Opens a Kombucha Bar in Union Square
Healthy New Offerings in Union Square The beloved eatery Dig Inn recently unveiled an exciting new part of their Union...
6 Surprising Ways You Could Be Dehydrating Yourself Post-Workout
Working out is crucial for our health and wellbeing. However, many of us unintentionally engage in habits after exercise that...
How to Improve Your Quality of Life
Striving for a better quality of life is a universal goal. Whether it’s achieving better health, more happiness, or increased...
How my grandmother’s strength in the face of chronic illness inspires me daily
Cherishing Every Moment My grandmother has been living with a chronic illness for over 10 years now. Seeing her handle...
Meaningful Connection
The Power of Connection Connection is a fundamental human need. We thrive when we have meaningful relationships and feel a...
Lifetime Fitness Is Finally Heading to NYC with This Splashy Mega-Gym
Bringing Wellness and Community to NYC Lifetime Fitness, a popular health club chain based in Minnesota, has officially announced plans...
My Favorite Green Juice Recipe from Sarma Melngailis
The Story Behind My Favorite Green Juice I first discovered green juicing when my friend introduced me to Sarma Melngailis’...
5 reasons your boyfriend should come with you to yoga class
Promote Bonding and Intimacy Yoga can be a fun, shared activity that brings you and your boyfriend closer together. Trying...
The Best Sports to Play to Increase Your Athleticism
Are you looking to boost your athleticism and elevate your physical fitness? Engaging in sports is an excellent way to...
Ab Exercise Obsession
What is Ab Exercise Obsession? Ab Exercise Obsession is the tendency for some people to become overly focused on ab...
My Favorite Green Juice Recipe from Drew Canole of Fitlife.tv
Green juices are a staple in the world of health and wellness, delivering a potent dose of vitamins and minerals...
New York City’s New Bone Broth Subscription Service
A new bone broth subscription company has recently launched in New York City with a focus on community, compassion, and...
Yoga gets its first reality TV show
The Rise of Yoga Yoga has become increasingly popular in recent years as more people discover its many benefits for...
5 Great Fitness Trends to Try
1. HIIT (High Intensity Interval Training) HIIT workouts involve short bursts of intense exercise followed by periods of rest or...
Unlocking the Benefits of Cold Plunges: A Comprehensive Guide to Cold Exposure Therapy
Immersing ourselves in cold water may seem daunting, but evidence suggests it offers profound benefits for both body and mind....
The 14 most controversial health and fitness stories of 2014
The 14 most controversial health and fitness stories of 2014 From fad diets to exercise trends, 2014 saw its fair...
Get a Sneak Peek at Nutritionist Kimberly Snyder’s New Diet and Meditation Book
Renowned nutritionist and wellness expert Kimberly Snyder is back with a groundbreaking new book that marries the worlds of diet...