This Wellness Investor’s Best Advice for Living Well Has Nothing to Do With Food or Fitness
Focus on Connections, Not Metrics As a wellness investor, I’m often asked what new diets, workouts, or self-quantification techniques I...
Tag: health
Tea Time
Introduction to Tea Time A cup of tea is a lovely way to slow down and nourish your body, mind,...
7 Rules for Taking Supplements: How to Determine Your Daily Dose
Listen to Your Body’s Needs When considering supplements, start by tuning into your body and mind. Reflect on areas where...
7 Up-and-Coming Juice Brands to Watch
Leading with Compassion As interest in health and wellness continues to grow, a new wave of juice companies aim to...
This California juice bar is opening 23 locations in 23 weeks
A Growing Demand for Healthier Options The California-based juice bar saw a rising interest from customers seeking nourishing, wholesome beverages...
Lianna Sugarman’s Blended Beverage Crusade
Lianna Sugarman is on a mission to spread the joy and health benefits of delicious blended beverages. After struggling with...
We’re Stronger Together
When it comes to achieving our health and wellness goals, the journey can sometimes feel solitary. However, there is power...
The 14 best medicine balls of 2022, according to fitness experts
Medicine balls can be a fun and effective way to add variety to your workout routine. Whether you want to...
9 Yogis Tell Us How They Start Their Day
The Importance of a Mindful Morning Waking up with a sense of peace and purpose can set the tone for...
This Popular Franchise Is Blanketing Brooklyn and Queens With Studios
Fitness and wellness are increasingly important priorities. As more people aim to lead healthier, more active lifestyles, the demand for...
Kale Takes a Spot on the Menu at Your Favorite Fast Food Joints
The Rise of More Nutritious Fast Food Menus Fast food chains have gotten a bad reputation over the years for...
How to Properly Wash Your Hands, According to Health Experts
The Importance of Handwashing Washing our hands properly and frequently is one of the easiest and most effective ways to...
You Don’t Need to Look Like an Instagram Model to Be Fit
In today’s digital age, social media platforms like Instagram have become a showcase for ‘ideal’ body types, often leaving people...
Asbestos in Make-Up Products: Is It a Real Risk?
Asbestos is a naturally occurring mineral fiber that was once widely used in building materials and consumer products. However, it...
Dig Inn Opens a Kombucha Bar in Union Square
Healthy New Offerings in Union Square The beloved eatery Dig Inn recently unveiled an exciting new part of their Union...
6 Surprising Ways You Could Be Dehydrating Yourself Post-Workout
Working out is crucial for our health and wellbeing. However, many of us unintentionally engage in habits after exercise that...
How to Improve Your Quality of Life
Striving for a better quality of life is a universal goal. Whether it’s achieving better health, more happiness, or increased...
How my grandmother’s strength in the face of chronic illness inspires me daily
Cherishing Every Moment My grandmother has been living with a chronic illness for over 10 years now. Seeing her handle...
Meaningful Connection
The Power of Connection Connection is a fundamental human need. We thrive when we have meaningful relationships and feel a...
Lifetime Fitness Is Finally Heading to NYC with This Splashy Mega-Gym
Bringing Wellness and Community to NYC Lifetime Fitness, a popular health club chain based in Minnesota, has officially announced plans...
My Favorite Green Juice Recipe from Sarma Melngailis
The Story Behind My Favorite Green Juice I first discovered green juicing when my friend introduced me to Sarma Melngailis’...
5 reasons your boyfriend should come with you to yoga class
Promote Bonding and Intimacy Yoga can be a fun, shared activity that brings you and your boyfriend closer together. Trying...
The Best Sports to Play to Increase Your Athleticism
Are you looking to boost your athleticism and elevate your physical fitness? Engaging in sports is an excellent way to...
Ab Exercise Obsession
What is Ab Exercise Obsession? Ab Exercise Obsession is the tendency for some people to become overly focused on ab...