21 Best Positive Psychology Books to Boost Your Happiness in 2022
The Power of Positive Psychology Positive psychology focuses on cultivating personal growth, well-being and fulfillment. By nurturing qualities like optimism,...
Tag: health
How to Boost Energy With Iron, According to an RD
Feeling sluggish and fatigued may sometimes be related to diet, and specifically, iron intake. Iron is a crucial mineral that...
Your iPhone Now Has a Sleep-Friendly Setting You Should Take Advantage Of
The benefits of healthy sleep Getting enough good quality sleep is vital for both our physical and mental health. When...
Crunch Just Became the First Gym to Join the ClassPass Lineup Nationwide
Crunch Fitness, one of the largest health club chains in the world, has partnered with ClassPass to offer Crunch gym...
Cheat Sheet: Are Smoothies Actually Healthy?
Introduction Smoothies have become an increasingly popular way for many people to increase their fruit and vegetable intake. Blended concoctions...
I asked a neuroscientist if these stress-busting supplements are BS or not
In our fast-paced world, stress has become a common companion for most of us. Seeking relief, many turn to supplements...
Well+Good Talks: The Next-Gen of Food Sustainability Is Coming to Your Plate
Embracing the Plant-Based Movement with Compassion The plant-based movement offers tremendous benefits, but we must be mindful of how our...
Ritual Vitamins Review: My Experience Taking These Instagram-Famous Supplements
With the wellness industry buzzing more than ever, it’s hard not to notice the sleek, minimalist bottles of Ritual Vitamins...
What Gisele Bündchen and Tom Brady Really Eat in a Day
Focused on Wellness Gisele Bündchen and Tom Brady are considered icons of health and wellness. Rather than extreme dieting, their...
African Mango for Weight Loss
Struggling with weight loss can be a daunting journey, with a plethora of diet plans and supplements on the market....
5 Evidence Based Health Benefits of Exercise
Regular physical activity is widely recognized for its positive impact on overall health and well-being. With a myriad of studies...
4 Myths About Stretching You Need to Stop Believing
Stretching is Overrated Contrary to popular belief, stretching before exercise has not been shown to reduce injury or muscle soreness....
The Best Fitness News Stories to Come Out of This Summer
This summer brought both challenges and triumphs in the world of fitness. As we continue navigating life amidst a pandemic,...
The Surprising Reason You Should Wash Your Face Less, According to the Founder of January Labs
The Benefits of Washing Your Face Less Frequently We’ve always been told that washing our faces twice a day is...
Even Beyoncé Is Wearing Kale Sweatshirts Now
Even Beyoncé Is Wearing Kale Sweatshirts Now The Evolution of Kale Kale has come a long way in recent years!...
Joy Bauer’s Fridge Makeover Part 1: Cold Truths on Diet Staples
Making Healthy Changes When it comes to improving our health, small changes to our diet can make a big difference...
Why one photographer is showcasing men doing yoga
Promoting Wellness Through Art Photographer Robert Sturman has built his career on capturing the grace and athleticism of yoga. His...
ClassPass Founder Payal Kadakia Shares Her Daily Wellness Habits
Maintaining Work-Life Balance Balance is so important, yet can feel difficult to achieve in our busy modern lives. Payal finds...
Summer Goals
As the sunny days of summer approach, many of us start thinking about goals we want to accomplish over the...
Your 12/4 Horoscope Prescribes Self-Care for Ultimate Health
As the stars align and the universe sends signals, your horoscope can offer more than just a glimpse into your...
5 Foods That Have More Potassium Than a Banana
Potassium is an essential mineral that plays a vital role in heart health, muscle function, and nerve signaling. While bananas...
Pop Physique Expands With a Huge New Location in NYC
A Celebration of Community Pop Physique is thrilled to announce the opening of its newest fitness studio right in the...
At 63, Paula Abdul’s Still Got the Moves—Here’s Her Fitness Routine
Paula’s Active Lifestyle At age 63, Paula Abdul continues to be full of energy and passion for dance. Known for...
A Look Inside Actress Katrina Bowden’s Refrigerator
A Peek into a Celebrity Fridge We often wonder what celebrities keep stocked in their fridges. While their lives seem...