Chinese Herbs for Longevity: Ancient Wisdom for Modern Times
Introduction to Chinese Herbs Chinese herbal medicine has been an integral part of traditional Chinese medicine (TCM) for thousands of...
Tag: health benefits
Sitting on the Floor: An Unconventional Habit for a Longer Life
In recent years, there has been a growing interest in the health benefits of practicing simple, everyday habits to improve...
The Benefits of Grounding: Connecting with the Earth
Grounding, also known as earthing, is a therapeutic technique that involves activities that ‘ground’ or electrically reconnect you to the...
CBD Benefits: Unlocking the Potential with Vitaldiol
As the wellness community continues to embrace the benefits of cannabidiol (CBD), many are turning to brands like Vitaldiol to...
New research shows the cumulative benefits of routine massages
For years, massages have been touted for their ability to relieve stress and tension, but recent studies have begun to...
7 Health Benefits of Massage Therapy
Massage therapy is more than just a way to relax and unwind. It’s a powerful tool for maintaining mental and...
Movement Equals Medicine: Celebration 2022
In the bustling world we live in, the importance of physical activity can sometimes be overshadowed by the demands of...
Desperately Seeking Sauna: Tips for a Superior Sweat
For centuries, the sauna has been a bastion of health and relaxation. The tradition of sauna bathing, originating from Finland,...
Well+Good Talks: Everything You Need to Know About CBD
With the wellness industry buzzing about the benefits of CBD, it’s time to sift through the noise and get the...
Acorn Squash Nutrition Facts and Health Benefits
Acorn squash, a staple in the pantry of health-conscious individuals, is not only a flavorful addition to a variety of...
Can You Eat Coffee Beans? Their Benefits and Side Effects
The Potential Benefits of Eating Coffee Beans Coffee beans are the seeds of the coffee plant and they contain caffeine,...
Organic Avenue Launches 3 New Cold-Pressed Summer Juices
Organic Avenue Releases New Summer Juice Line Organic Avenue, a leader in the cold-pressed juice space, has released a new...
What’s Magnesium Oil—and Should You Be Using It?
Magnesium oil has been making waves in the health and wellness community, garnering attention for its numerous benefits and versatile...
China’s Weight Loss Secret: Pu-erh Tea
The Ancient Tea of China Pu-erh (pronounced ‘poo-air’) tea has been consumed for centuries in China for its rich taste...
This Updated Kimchi Recipe Is Next-Level Delicious
A Delicious New Take on a Classic Dish Kimchi is a staple Korean dish made from fermented vegetables like napa...
This Trendy Pasadena Studio Wants You to Relax and Just Float
Have you ever wondered what it would be like to float weightlessly, free from the distractions of the world? In...
Humor, Laughter, and Play Can Boost Your Health
We’ve all heard the saying, ‘Laughter is the best medicine.’ But is there truth behind this age-old adage? It turns...
This Woman Is Obsessed With Mangosteen—Here’s Why You Should Be Too
The mangosteen fruit might not be as common as the everyday apple or banana, but its unique flavor and remarkable...
3 Local Teas You Should Be Trying This Season
As the seasons change, so do our palates and our penchant for warm, soothing beverages. There’s nothing quite like a...
Just Many Benefits of Charcoal-Infused Water
The Potential Benefits of Activated Charcoal Activated charcoal has risen in popularity recently as a potential health supplement. Some initial...
8 Reasons Why You Should Switch to a Plant-Based Diet
More and more people are embracing plant-based diets for a variety of reasons. Whether it’s for health benefits, environmental concerns,...