7 Keys to Living a Long, Fabulously Healthy Life from 104-Year-Old Fauja Singh
Embrace Exercise and Movement Fauja Singh has run marathons around the world well into his hundreds, inspiring people young and...
Tag: health and wellness
One of the Best Things Ever: Get Your Hormones Checked
Have you ever considered that many of the health issues you face could be due to hormonal imbalances? From fatigue...
Why Obsessing Over Your Workout Metrics Can Sabotage Your Fitness Goals
Fitness enthusiasts often turn to workout metrics to track their progress and stay motivated. However, an overemphasis on numbers can...
During Fashion Week, Hollywood’s Healthiest Stars Hide Out Here
As the glitz and glamour of Fashion Week take over the world’s fashion capitals, Hollywood’s healthiest stars have their own...
Weight Watchers Teams Up with Fitbit to Make Getting in Shape More High Tech
In the quest for a healthier lifestyle, technology is playing an increasingly important role. The recent collaboration between Weight Watchers...
Meet the Second Winner of Reebok’s America’s Most Inspiring Trainer Search
Reebok recently announced the second winner of their nationwide search to find America’s Most Inspiring Trainer. Meet Sandra, a personal...
The Healthy Girl’s Guide to Paris: Natural Beauty, Barre Classes, and Cold-Pressed Juice
Finding Natural Beauty in Paris Paris is already known as one of the most beautiful and romantic cities in the...
Meet Amanda Kloots, aka The Body Whisperer (and Steal Her Best Tips!)
Introduction Amanda Kloots is a fitness instructor, dancer, and television personality who has inspired thousands with her upbeat classes and...
Well+Good Nominated For 2019 Webby Awards
The Well+Good community has a reason to celebrate as the influential wellness platform has been nominated for the prestigious 2019...
How to Date Someone Who *Doesn’t* Care About Being Healthy
Dating someone with differing lifestyle choices, particularly when it comes to health and wellness, can present unique challenges. When you...
33 Coaching Conversations Using Powerful Coaching Questions
Coaching conversations are a fundamental tool for personal development, growth, and achieving success in various areas of life. By leveraging...
Acupressure
Acupressure is an ancient healing technique that has been part of traditional Chinese medicine for thousands of years. By applying...
Daily Harvest vs. Green Blender: How Two New Smoothie Delivery Companies Measure Up
In the world of health and wellness, smoothie delivery services have become a game-changer for those looking to incorporate more...
Jess Sims shares the amazing way her father influenced her fitness career
Fitness is more than just a personal journey; it’s often a story that’s woven with the threads of our upbringing,...
Say Goodbye to Organic Avenue Juice Cleanses
Organic Avenue, once a popular name in the world of health and wellness, has seen its juice cleanses fade into...
Balance in Life
Finding balance in life is a quest that many of us embark on, yet it often seems like a fleeting...
An Easy DIY Trick to Radically Cut Down on Electromagnetic Radiation
Are you concerned about the amount of electromagnetic radiation you’re exposed to on a daily basis? With the constant use...
Why You Might Need an Iron Supplement, According to an RD
Anemia, fatigue, and poor concentration are just a few signs that you might be running low on iron—a mineral critical...