Equanimity: Definition, Meaning & How To Foster It
What is Equanimity? Equanimity is a state of psychological stability and composure. It refers to being calm and even-keeled regardless...
Tag: healing
Give the Gift of Recovery2021
This holiday season, consider an unconventional gift that could transform someone’s life – the gift of recovery. For those battling...
How to Manage Traumatic Memories of a Loved One’s Overdose
Dealing with Painful Memories Losing a loved one to substance abuse and overdose is incredibly difficult. The trauma and pain...
Recovering from Pregnancy Loss
Finding Your Way After Pregnancy Loss Losing a pregnancy can be a deeply painful experience. Whether it happens early or...
12 Forgiveness Exercises, Tools and Techniques
Introduction Forgiveness can be challenging, but it is an important part of wellbeing and healthy relationships. When we forgive, we...
We Are All Recovering From Something
Recovery is a journey that every individual may encounter at some point in their lives. Whether it’s from physical injuries,...
Transforming Wounds into Scars through Radical Self-Love
Understanding Our Inner Wounds We all carry wounds from our past. These wounds may stem from childhood traumas, abusive relationships,...
Paradoxical Intention in Psychology: Definition & Examples
Laughter truly is the best medicine. While paradoxical intention may aim to reduce anxiety by encouraging the very feelings that...
Drama Therapy: Acting Creatively to Heal and Grow
Have you ever considered the transformative power of drama and theater? Beyond mere entertainment, drama therapy harnesses the world of...
Psychological Distancing: Gaining a New Perspective
Understanding Psychological Distance Psychological distance refers to our perception of how near or far something is from our direct experience....
What is Psychotherapy: 15 Techniques and Exercises
What is Psychotherapy? Psychotherapy is a process focused on improving mental health and emotional wellbeing. It involves working with a...
Trauma: How We Heal
Trauma affects us all differently. For some, a single distressing event can lead to lasting impacts, while others prove more...
3 craft projects to help you heal your heart and reinvent yourself (really!)
Introduction Life can be hard sometimes. We all experience ups and downs, and heartbreaks of all kinds. When we’re going...
Gifts of Recovery 2022
The Gift of Community The journey of recovery can often feel lonely, but healing alongside others provides a sense of...
22 Recovery-Focused Black & Indigenous Women of Color to Follow
In a world where the wellness movement is often dominated by a monolithic narrative, it’s crucial to shine a light...
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46 Counseling Session Notes & Progress Note Templates [Therapist Forms]
The Need for Compassionate Counseling In today’s complex world, many people face mental health challenges that can benefit from compassionate...
Recover Out Loud
We all face challenges in life that can feel overwhelming. When struggling with mental health issues, addictions, or trauma, it’s...
Yoga for Grief Relief: 9 Gentle Flows and Meditations
Finding Peace Within: Gentle Yoga for Grief Relief Grief is a natural response to loss that can often feel overwhelming....
4 Phases to Complete Marital Forgiveness
Forgiveness is a cornerstone in the foundation of a healthy marriage. It’s the process of letting go of resentment, anger,...
The 10 Best Grief Books: Help Across the Lifespan
Acknowledging Grief’s Lessons Grief is a difficult yet inevitable part of life. When we lose someone or something precious, it...
Why is Forgiveness Important + 16 Ways to Encourage It
Forgiveness is an essential component of emotional health and interpersonal relationships. It allows individuals to move past hurt and resentment...
Physical Therapy: A Gateway to Improved Mobility
The Healing Power of Touch Physical therapy employs gentle techniques like massage, stretching, and movement to help people regain mobility...
Benefits of Counseling: 25 Reasons You Should Try Therapy
Finding Support Through Counseling Seeking counseling can be an important act of self-care. With an open and accepting counselor, many...
Letting Go of Resentment
Holding on to feelings of resentment and bitterness harms us more than the person or situation we resent. When we...