How to Develop a Positive Mindset at Work, According to a Happiness Researcher
The Benefits of Positivity Cultivating a positive mindset has been scientifically shown to boost happiness, improve health, and strengthen relationships....
Tag: happiness
Subjective Well-Being
Subjective well-being (SWB) is a self-reported measure of well-being, which reflects how individuals evaluate their own lives. It’s a multifaceted...
Hygge Home
Hygge, the Danish concept of coziness and comfort, has become popular worldwide. Incorporating hygge into your home decor and lifestyle...
15 Habits to Better Yourself and Be Happier
Embarking on the journey of self-improvement can lead to a more fulfilling and happier life. It all starts with cultivating...
How to Love Yourself
Self-love is an essential foundation for happiness, well-being, and personal growth. It involves recognizing your worth, taking care of your...
Success vs. Happiness
Often in life, we are taught that success is the ultimate goal. From a young age, we strive for top...
Happy Things
Finding Joy in the Little Things Life can often feel overwhelming, with its stresses and struggles weighing us down. Yet...
Happiness is Not a Choice
Understanding the Complexity of Happiness Happiness is often touted as a choice – just decide to be happy! But the...
What is Life Satisfaction? Definition + Scale
Life satisfaction refers to a person’s overall appraisal and evaluation of their life, including how they feel and think about...
The Benefits of Gratitude Research and 5 Ways to Practice It
The Science Behind Gratitude Research has shown that practicing gratitude can have profound benefits on both mental and physical health....
How to Make Someone Happy
Express Compassion and Understanding One of the best ways to make someone happy is by showing them compassion and understanding....
The How, What, and Why of Happiness Psychology
Introduction In recent years, there has been a growing interest in the science of happiness and well-being. The field of...
Money Can’t Buy Happiness
It’s a phrase we’ve all heard before – ‘Money can’t buy happiness.’ But in a world where financial success often...