What is Eudaimonia? Definition & History of the Good Life
What is Eudaimonia? Understanding the Ancient Greek Concept of the Good Life In our modern world filled with constant distractions...
Tag: happiness
Foundations of Positive Psychology: Building a Happier Life
Living Joyfully in the Present Moment In our busy modern lives, it’s easy to get caught up in worries about...
Happiness Is Attainable
Finding Happiness Within True happiness starts from within. It is not dependent on external circumstances, but rather how we relate...
What is the Meaning of Life According to Positive Psychology?
Positive psychology is the scientific study of what makes life worth living. Unlike traditional psychology, which focuses on mental illness...
What Is Positive Psychology & Why is It Important? (+ Examples)
What is Positive Psychology? Positive psychology is the scientific study of what makes life most worth living. It focuses on...
What is Flow? The Secret to Happiness
We all want to be happy. But what does it really mean to be happy? Happiness is more than just...
309+ Positive Emotions: A List of Positive Feelings & Wellbeing
Embracing a wide range of positive emotions can significantly impact our wellbeing and quality of life. From the subtle feeling...
21 Best Positive Psychology Books to Boost Your Happiness in 2022
The Power of Positive Psychology Positive psychology focuses on cultivating personal growth, well-being and fulfillment. By nurturing qualities like optimism,...
What Does it Mean to Be Out of Your Comfort Zone?
What Does it Mean to Be Out of Your Comfort Zone? Being out of your comfort zone means stepping outside...
What is The Good Life? Discover Happiness, Meaning, & Purpose
What defines a good life? This question has puzzled philosophers, scholars, and thinkers for centuries. In our pursuit of happiness,...
Mihaly Csikszentmihalyi: All You Need to Know About Flow
Finding Flow in Everyday Life The concept of flow was pioneered by positive psychologist Mihaly Csikszentmihalyi. Flow describes the state...
3 Steps to Overcome Your Negativity Bias
What is Negativity Bias? Negativity bias refers to our tendency as humans to focus more on negative experiences and information...
The Power of Living in the Present Moment
The Benefits of Mindfulness Living in the present moment can have profound benefits for our mental health and wellbeing. When...
Is Happiness Genetic? The Surprising Truth
The Complex Sources of Happiness Happiness is a complex human emotion with roots in our genetics, life experiences, relationships, perspectives,...
The Dark Side of Happiness
Understanding the Complexity of Happiness Happiness is a complex emotion that means different things to different people. While it is...
15 Most Common Ways to Measure Happiness + Questionnaires and Scales
Quantifying happiness can be as elusive as the emotion itself. However, psychologists and researchers have developed various methods to measure...
The Top 10 Benefits Of Positive Emotions (+What is a Positive Emotion)
Experiencing positive emotions isn’t just about feeling good in the moment. The effects of positivity ripple through our lives, influencing...
How to Choose to Be Happy When Life Gets Hard
Life can be incredibly difficult at times. We all face challenges, setbacks, and heartbreaks. However, we have power in how...
Positive Thinking Exercises: 5 Ways To See The Glass Half Full
Embracing a positive mindset can be transformative, influencing every aspect of our daily lives. Positive thinking isn’t just about ignoring...
Happiness is a Journey
Often in the hustle and bustle of life, we find ourselves in pursuit of happiness as if it were a...
Happiness Project Ideas
In our busy lives, it can be easy to lose sight of the simple things that spark joy. A happiness...
Happiness Economics: The Price and Politics of Happiness
The Quest for Happiness Finding happiness and fulfillment in life is a universal human quest. Yet in modern societies, there...
What Does Joy Look Like?
Experiencing joy is an integral part of life’s tapestry, a profound emotion that resonates through our actions, expressions, and feelings....
Steal Your Joy
Have you ever felt like your happiness is being stolen from you by the stresses and strains of daily life?...