95+ Gratitude Exercises to Bring More Thankfulness & Joy
Practicing gratitude can have profound effects on our wellbeing. By focusing on what we appreciate, we experience more positive emotions,...
Tag: gratitude
Taken for Granted
Often, in the hustle and bustle of our daily lives, we overlook the beauty of the mundane—the everyday miracles that...
Happiness is a Way of Life
Living with Joy and Purpose True happiness comes from within. It is cultivated through living consciously – with compassion, gratitude,...
How to Face Challenges in Life with Optimism
Life is a tapestry woven with various threads of experiences, and among them are the inevitable challenges we all face....
Steal Your Joy
Have you ever felt like your happiness is being stolen from you by the stresses and strains of daily life?...
Elevate Your Morning Routine: How Single-Origin Coffee Can Boost Your Wellbeing
Rise and Shine Getting out of bed in the morning can be difficult. However, with a few tweaks to your...
Thoughtful Person
What it means to be a thoughtful person Being thoughtful means considering how your words and actions affect others. It’s...
Hope for the Holidays
Finding Hope and Joy This Holiday Season The holiday season can bring up a mix of emotions for many people....
5 Best Questionnaires for Measuring Gratitude
Cultivating gratitude supports wellbeing. Thoughtfully designed questionnaires invite self-reflection on the blessings already present. This exploration surfaces new perspectives, shifting...
3 Free Gratitude Tools to Give Thanks
Counting Your Blessings Life can sometimes feel like a heavy burden. When challenges arise, it’s easy to focus only on...
Positive Aging: Strategies and Examples
Growing older is a natural part of life that can provide tremendous opportunities for reflection, growth, and fulfillment. With growing...
Self Love Journal Prompts
The Importance of Self-Love Practicing self-love and self-care is so important for our mental and emotional wellbeing. When we make...
What is Positive Intelligence?
Understanding Positive Intelligence Positive intelligence is the practice of cultivating positivity, compassion, and emotional balance within oneself to promote wellbeing....
Enjoy Life
Find Joy in the Little Things Life can often feel busy and hectic with work, family, and other obligations. However,...
The Simple Person
In today’s hectic world, many of us feel overwhelmed by the constant demands of work, family, and other obligations. Achieving...
Attitude of Gratitude Quotes
Gratitude is a simple yet powerful practice. Cultivating an attitude of gratitude has been shown to boost our mood and...
Happy Things
Finding Joy in the Little Things Life can often feel overwhelming, with its stresses and struggles weighing us down. Yet...
When One Door Closes Another Opens
Embrace Life’s Changes with Optimism When one door closes, another opens. This common saying reminds us that endings often lead...
Aesthetic Morning Routine
Create a Morning Ritual, not Routine Waking up each day with a sense of purpose and meaning can set our...
The Benefits of Gratitude Research and 5 Ways to Practice It
The Science Behind Gratitude Research has shown that practicing gratitude can have profound benefits on both mental and physical health....
Free Spirit
The Joy of a Free Spirit Having a free spirit refers to embracing life with an open heart and mind,...
The How, What, and Why of Happiness Psychology
Introduction In recent years, there has been a growing interest in the science of happiness and well-being. The field of...
Money Can’t Buy Happiness
It’s a phrase we’ve all heard before – ‘Money can’t buy happiness.’ But in a world where financial success often...
3 Intentions to Set Today
Setting intentions is a powerful practice that can steer your life towards greater fulfillment and purpose. Unlike specific goals, intentions...