Staying Grounded
Finding Inner Peace In our busy modern lives, it can be easy to get caught up in the rush and...
Tag: gratitude
How to Live Now
Living in the ‘now’ has become a mantra for a fulfilling life, yet so many of us struggle to stay...
Make Everyday Count
Appreciate the Little Things It’s easy to get caught up in the rush of daily life and not fully appreciate...
Positive Daily Reminders
The Power of Positivity Waking up each morning with a positive mindset can set the tone for your whole day....
73 Ideas To Live A More Meaningful And Fulfilling Life
Living a meaningful and fulfilling life is important for our wellbeing. Often in the busyness of life we lose sight...
Things That Matter
Live with Compassion In a world that often focuses on metrics and optimization, it can be easy to lose sight...
ClassPass Founder Payal Kadakia Shares Her Daily Wellness Habits
Maintaining Work-Life Balance Balance is so important, yet can feel difficult to achieve in our busy modern lives. Payal finds...
5 clever ways I paid off $28K worth of debt in less than 2 years
Focus on What Matters We all face times of struggle, but with perseverance and compassion, we can overcome them. Perhaps...
Meet the “Joyologist”—and Find Out How She Created the Coolest Job Ever
Meet the Joyologist Claudia Ganem is a joy coach who helps people bring more joy and purpose into their lives....
The Role of Positive Psychology in Mental Health Treatment Plans
The Healing Power of Positivity Mental health challenges affect millions, but there is hope. Emerging research shows that principles of...
Stress Free Minimalist Thanksgiving
Focus on Gratitude Thanksgiving is meant to be a time of gratitude, but often the holiday brings more stress than...
Abundance Mindset
In today’s fast-paced world, the power of our mindset can have a profound impact on our personal development and overall...
Is Happiness Genetic? The Surprising Truth
The Complex Sources of Happiness Happiness is a complex human emotion with roots in our genetics, life experiences, relationships, perspectives,...
The Neuroscience of Gratitude and How It Changes You
The Profound Impact of Gratitude on the Brain Gratitude is much more than just a positive emotion. A growing body...
![31 Benefits of Gratitude + How to Practice Gratitude [Incl. 12 Facts]](https://d3b41cb77k0chc.cloudfront.net/wp-content/uploads/2024/04/31-benefits-of-gratitude-how-to-practice-gratitude-incl-12-facts-340x210.webp)
31 Benefits of Gratitude + How to Practice Gratitude [Incl. 12 Facts]
Gratitude is more than just a feel-good buzzword. It’s a transformative practice that can significantly impact your mental health, relationships,...
Appreciation Messages
Expressing thanks and praise meets a core human need to feel valued. It boosts morale, relationships and mental health. Why...
Living in the Present
The Benefits of Living in the Present Moment Staying present and mindful can have profound benefits on our mental health...
How to Choose to Be Happy When Life Gets Hard
Life can be incredibly difficult at times. We all face challenges, setbacks, and heartbreaks. However, we have power in how...
Minimalist Bullet Journal
Bullet journaling has become a popular self-care practice for simplifying life and finding more joy. The idea behind a minimalist...
5 Books To Spread Gratitude And Appreciation
Gratitude is more than a feeling; it’s a practice that can profoundly transform your outlook on life. In a world...
Abundance Affirmations
The Power of Positivity In times of scarcity, it can be difficult to maintain an abundant mindset. However, affirmations that...
Tea Time
Introduction to Tea Time A cup of tea is a lovely way to slow down and nourish your body, mind,...
Happiness is a Journey
Often in the hustle and bustle of life, we find ourselves in pursuit of happiness as if it were a...
Happiness Project Ideas
In our busy lives, it can be easy to lose sight of the simple things that spark joy. A happiness...