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The Balanced Compass

The Balanced Compass

Tag: functional training

F45 Training Expansion

F45 Training Expansion

reporterNovember 6, 2024 2 min
Introduction to F45 Training F45 Training has taken the fitness world by storm with its innovative approach to group workouts....
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Celebrity Workout Moves Worth the Money

Celebrity Workout Moves Worth the Money

reporterOctober 30, 2024 3 min
When it comes to fitness, celebrities often have access to the best trainers, nutritionists, and workout routines. But you don’t...
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Functional Ab Exercises to Strengthen Your Core

Functional Ab Exercises to Strengthen Your Core

reporterSeptember 15, 2024 3 min
Strengthening your core is essential for overall fitness, stability, and injury prevention. While traditional crunches and sit-ups can be effective,...
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